Queen Letizia's upper arms - formerly thin, today Muckis - people

There was a time when she was “The Thin Queen” of Spain. Today the wife of Philip VI. (54) The upper arms are like steel!

Presenting the Queen Letizia award, not only did Leticia of Spain (49) stand out as a double homosexual – she spontaneously looked at her arms again.

Very fitting, very defined, very cool!


Behind those arms there is rigorous trainingFoto: picture alliance / age fotostock Spain

The Queen of Spain has practiced Pilates and yoga for years, sweating out with Zumba or on an exercise bike. She has a very special program for her arms!

Letizia should focus her fitness on training her arm muscles at least three days a week.


Letizia 2011 Skinny.  At the time, royal fans were very concerned about their health, and today the former journalist looks fit again

Letizia 2011 Skinny. At the time, royal fans were very concerned about their health, and today the former journalist looks fit againPhoto: Reuters

“The Queen does biceps exercises with weights, dumbbells or TRX training every day. She recommends triceps exercises on the wall whenever someone asks her.”Spanish“All you need is your body weight and a wall—it’s her favorite exercise.”

Letizia loves to wear sleeveless dresses to show off her success in training. Like her black and white dress from Mango this week (€59.99).

Curious: When Professor Inmaculada honored Vivas Tyson, she appeared on stage in the same dress.

But the Queen took it in good humor, royally amused about doubling down on the deal.


Look, we're wearing the same dress.  Queen Letizia and Nobel laureate laughing so hard

Look, we’re wearing the same dress. Queen Letizia and Nobel laureate laughing so hardPhoto: Getty Images

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