7 Breakfast foods that have more protein than eggs

Eating protein for breakfast is a great way to start your morning.Eggs are an obvious choice, but luckily there are many options when you need a breed.

7 Breakfast foods with more protein than eggs may surprise you.By: Melissa Matness Matissa Matissa Matnessa is a high character and travel editor with real health, lifestyle, fitness, money, relationships.A Real Simple Editors Guide Posted on Nov 7, 2025 Steel Cap Cut Oatmeal is a good source of protein.Credit: Janet Hudson / Getty image Eating protein for breakfast is one of the best ways to start your morning."Starting the day with protein helps balance blood sugar, staying in the morning and maintaining a proper diet, MS, IFMCP, IFMCP, IFMCP, IFMCP Headlest, Virginia."Protein can also trigger muscle repair and maintenance, which is very important if you're active or trying to manage protein," Hadley recommends the obvious choice of breakfast protein 30 20. Breakfast - one 100 gram serving contains 10.7 grams of protein. Below are the top breakfast foods that are higher in protein than a 100 gram serving. Smoking prep can reduce fatty acids by more than 13.2 grams for a plant-based egg-inspired dish, tryto make scrambled eggs with cultured tofu, which contains more protein than regular tofu "Tofu is a good option for plant-based protein and is low in saturated fat and cholesterol," said Vanesterol, a nutritionist at Vanesterol.For that cheesy taste, add nutritional yeast and remove the B12 Boost," recommends the risotto. Roasted Protein Content Germ Content: 13.2 Toasted bread can be a good protein choice if you choose the right type of bread."overnight oats for a long-lasting breakfast.Rissetto recommends using a one-to-one ratio of milk to oats and topping it with berries, nuts, licorice or almond cheese.protein content in cheese1, 6 protein in butter.calcium, but usually even more protein per protein than Greek yogurt." Cheese Cheese is also lower in carbohydrates, making it a good choice for those who want more protein without added lactose. protein. "Try mixing it into a pancake bath to add protein, mix it into scrambled eggs for a rich texture, or mix it into a healthy cheesecake texture, E. food is this page helpful? Thanks for the tip! Tell me why! SIMPLE SIMPLED SIMPLE SIMPLED to usehigh-quality, bistable sources, including peer-reviewed studies, to support the facts in our articles Read our editor's guidelines to learn more about how we check our content for accuracy.s/omega3fattyacids-ttogaProfacsesumn/.nih.gmc8890880/food-details/169747/Nutrienhttps://fdc.nal.usda.gov/food-details/175234/nutrients https://fdc.nal.usda.8s0/169747/Nutrienhttps://fdc.nal.usda.gov/food-details/2346384/nutrients