27.04.2022 – 15:30
61 percent less
Three simple things that greatly reduce the risk of cancer
Photo: Getty Images / Westend61
It doesn’t have to be a marathon. Even moderate exercise reduces the risk of developing cancer.
The risk of developing cancer is said to be reduced by up to 61 percent if three simple things are done. This is the result of a study from Switzerland. You can find out what these are here.
Omega-3 fish oil, vitamin D, and a basic exercise program — according to a recent study, these are the three things that significantly reduce the risk of cancer, by a whopping 61 percent.
Three things that significantly reduce the risk of cancer
One Investigation With participants over the age of 70, it has now been shown that taking omega-3 fish oil and vitamin D in addition to a small exercise program significantly reduces the risk of cancer. This was reported by fitbook.de
Previous studies have already shown that vitamin D can inhibit the growth of cancer cells. Omega-3s can also stop the transformation of normal cells into cancerous cells. In addition, exercise has been shown to improve immune function and reduce inflammation, which may also help prevent cancer, according to the newly published study. To date, however, there are no reliable clinical studies that can prove to what extent a combination of the three protects against cancer. This is where the work of the University Hospital Zurich comes in.
About 2,150 adults aged 70 and over from five European countries – Switzerland, France, Germany, Austria and Portugal – took part in the study. All were healthy at the start of the study, and they had not been diagnosed with cancer.
As part of the study, participants were divided into eight groups in which one or more of the ingredients – vitamin D, omega-3 fatty acids, and exercise – were used:
- Take 2,000 IU of Vitamin D3 (200 percent of the daily requirement) and 1 gram of omega-3 fatty acids with strength training (graying)
- Vitamin D3 and Omega-3 fatty acids
- Vitamin D3 and gray
- Omega-3 fatty acids and SHEP
- Vitamin D3 alone
- Omega-3 fatty acids alone
- sheep alone
- eye placebo
Over a three-year period, participants regularly participated in health tests and examinations. During this time, 81 cases of cancer were diagnosed.
The combination achieved the greatest success
The scientists noted improvements in all eight groups. Even taking a placebo reduced the risk of developing cancer somewhat. However, one group’s values ​​were particularly compelling, with a 61 percent reduction in cancer risk. The study author, Dr. Hayek Bischoff Ferrari.
According to the scientist, the prevention of cancer still plays a very little role because the risk of developing cancer increases significantly with age. Bischoff-Ferrari demonstrates in a session University notice. While it’s generally recommended not to smoke and to use sunscreen, she doesn’t think that’s enough. The current study now shows that much can be achieved with little effort. “Our results could be useful in reducing the overall burden of cancer.”
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Sources: fitbook.de, frontiersin.org
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