These foods will help protect your brain

If you suffer from dementia, it is preferable to eat foods. Indeed, according to the latest study of the magazine NeurologyFoods rich in antioxidants will help protect your brain.

It is no longer a secret that food can have a significant impact on health. In fact, this could be Useful, but also harmful to health. That is why doctors are increasingly recommending a balanced diet.

food = benefit

As evidence of this, certain foods are used to control the concealment of white hair. This is especially true for foods rich in fatty acids that slow the effects of aging, as the site states : Vitamin B12 also contributes to hair pigmentation and the maintenance of its colour. In the case of vitamin B12 deficiency, the appearance of white hair is one of the main consequences.”

However, it is not fatty acids that are of interest to us today, but foods rich in antioxidants. And for good reason, they are excellent for your health., more specifically for the brain. Therefore, it is preferable to use them if you suffer from certain diseases, especially if you suffer from dementia.

Antioxidants of the future

Therefore, researchers are responsible for linking diseases and foods to try to find the best combinations. To do this, the magazine Neurology It decided to test the cognitive abilities and physical fitness of nearly 7,300 people over the age of 45 for over 16 years. The result was final. People with high levels of . have been tested Lutein, beta-cryptoxanthin, and zeaxanthin The likelihood of developing dementia decreases as they age.

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In fact, antioxidants protect against oxidative stress and cell aging, the latter of which can be found in them fruits and vegetables. Lutein and zeaxanthin reduce the risk of developing cataracts, which are found in leafy vegetables such as Broccoli, kale and spinach But also peas.Beta-cryptoxanthinIt reduces the risk of osteoporosis and helps in bone mineralization. This molecule is present in Tangerine, clementine, orange and papaya.


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