The purple fruit catches the eye in the supermarket. Even under the skin, it surprises with vitamins and nutrients. But how do you eat eggplant properly?
What is in eggplant?
Eggplant at home in a Mediterranean kitchen. It is very healthy and full of minerals and vitamins. Its ingredients enhance your health and help you lose weight. Of course, you can also add eggplant to your diet while pregnant or breastfeeding. Colorful fruit vegetables
Strengthens your immune system, supports metabolism and has many other valuable properties. However, be sure to combine vegetables with higher calorie foods, as you have a higher calorie requirement while breastfeeding. The eggplant itself is Very low in calories. Cooked fruit vegetables are also suitable for your baby and give him a whole new taste to get to know him.
How do you eat eggplant?
It is best to eat eggplant inside Three days after the purchase Do not store it in the refrigerator. This is how the curators stay Super vegetable ingredients to receive. In order to be food safe, eggplant should be washed thoroughly before processing it. How to remove Germs and bacteria of the crust you normally eat. Now you need a sharp knife and a pillow. Remove the leg before cooking. All other fruit vegetable parts are edible. You can do both
Eat the peel as well as the seeds. Then you process the eggplant further. You can grill it, roast it, or bake it.
Can I eat raw eggplant?
Although freshly sliced and chopped reminds you of sliced cucumbers, you shouldn’t eat eggplant raw. A weak neurotoxin has been found in unripe eggplant, so you may feel uncomfortable after eating it. It is best to rely on ripe eggplant and eat it cooked only.
Watch our video on how to make a Mediterranean minced meat casserole:
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