Muscle pain is not always the same as muscle pain. Causes can also include a deficiency of a particular vitamin. We’ll get to the bottom of that.
Muscle pain can occur in different parts of the body. Various reasons are possible. In this text, we want to limit ourselves to vitamin deficiencies as a trigger for physical disabilities.
When do we talk about muscle pain?
in netdoktor.de Muscle pain – also called myalgia – is described as “stabbing, cramping, pulling, burning, or aching in the muscles.” In most cases, the back, shoulder or neck area is affected. Muscle pain can be acute or chronic.
This can be caused by “stress, stress, or harmless injuries” that heal themselves. If the pain is chronic, it may be due to poor posture and overuse. It can also be “a symptom of serious diseases of the muscles themselves, the nervous system, the skeleton, or other organs.”
What is the missing vitamin in muscle pain?
If muscle soreness is caused by a lack of nutrients, the body does not have enough magnesium, calcium, or vitamin D. vitality Also important for nerves and the heart – if not enough, it affects bone health and can lead to osteoporosis. Calcium is also necessary for nerves – here, in addition to osteoporosis, there is also a risk of developing dry skin or limited mobility.
With that we come to Vitamin D. The so-called sunshine vitamin strengthens bones and muscles and ensures the integrity of the immune system. There is a risk of supply shortage especially in the dark season. That’s why Vital.de advises getting enough vitamin D in the spring and summer – the months when the sun’s rays are strongest in Germany. The portal notes that “about 80 to 90 percent of the vitamin is made by the body itself when ultraviolet rays hit the skin.”
How can I get enough vitamin D?
The rule of thumb, which supports the Apotheken-Umschau, is to spend five to 25 minutes a day in the sun. However, this value depends on factors such as “skin type, season and time of day, weather, clothing, or use of sunscreen.” In addition, due to the geographical location in Germany, sunlight between October and March is not enough to absorb enough vitamin D.
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The body can store vitamin D from the summer months to supply it in the less sunny months. Hence a healthy, conscious diet is most important. However, according to the Robert Koch Institute (RKI) just a little Foods that contain a large amount of vitamin D These include fatty sea fish, some offal, mushrooms or eggs. Alternatively, supplements or fortified foods may be used.
However, caution is advised: While excessive doses of sun exposure are not possible, taking excessive amounts of vitamin D supplements can have consequences. First of all, Apotheken-Umschau mentions nausea, abdominal cramps, vomiting and kidney damage, long-term poisoning cannot be ruled out because the body stores the sunshine vitamin.
When is there talk of vitamin D deficiency?
According to the RKI, this is the case “if vitamin D is missing in the body over a longer period of time and clinically relevant symptoms occur.” It is called rickets or osteomalacia – that is, damage to the bones. However, it is indicated that the serum level of vitamin D is subject to strong seasonal fluctuations. A value that is very low once should not be indicative of a long-term deficiency in the sunshine vitamin.
Who are the people at particular risk of vitamin D deficiency?
Here, the RKI is naming people who are rarely outdoors. They can also be immobile, suffer from chronic illnesses, or need care. Regardless, the elderly are “generally at risk because their production of vitamin D decreases with age,” moreover, they “usually eat less food, so less vitamin D is also supplied through food.”
There is also an increased risk for children “as they should not be exposed to direct sunlight”. In addition, the RKI also mentions “people who, for religious or cultural reasons, only go out with their skin covered, as well as people with dark skin.” The latter is due to the fact that skin with high pigmentation allows less UV rays to pass through.
For another reason, people with chronic gastrointestinal, liver or kidney disease are also at risk – if they take medications that affect vitamin D metabolism.