As the name suggests, only fat-soluble vitamins can be found Mix with fat The body absorbs it. Vitamins A, K, D and E should not be consumed much, as this may lead to an overdose.
These are the fat-soluble vitamins
- Vitamin A (retinol) Important for metabolism, vision, and the immune system, among other things. They are found, for example, in sea fish or liver. Plant-based products such as spinach, carrots, and kale contain only carotenoids, which the body can convert into vitamin A along with fats.
- Vitamin D It is mainly absorbed by the sun’s UV rays and ensures a healthy immune system and good bone metabolism. Vitamin D can also be taken in small amounts through food, for example through milk or avocado.
- Vitamin E It is an umbrella term for a total of 13 vitamins. They are mainly found in plant products such as olive oil or nuts. E-vitamins have anti-inflammatory effects, among other things.
- Vitamin K Ensures wound healing and is important for bone metabolism. Vitamin K is found in several types of vegetables such as lettuce, potatoes, or spinach. Chicken also contains vitamin K.
A deficiency of one or more vitamins has physical consequences. These can range from fatigue or hair loss to depression or muscle wasting.
If you have been diagnosed with a deficiency, you should discuss with your doctor how it can be treated. This can be done, for example, by changing your diet or taking nutritional supplements.