What is best for losing weight?

What is cottage cheese?

Cottage cheese is fresh cheese made from skimmed milk. It is high in protein and low in fat and carbohydrates. Due to its nutritional composition, cottage cheese is very suitable for a low-calorie diet and therefore also for weight loss. A 100-gram serving of cottage cheese contains about 102 calories and provides about 12 grams of protein. This keeps you full for a long time and supports muscle building. Cottage cheese can be used in a variety of ways in the kitchen, for example as a spread, in salads, or as an ingredient in casseroles and quiches. However, those looking to lose weight should take care to eat cheese in moderation and avoid combining it with too many fatty ingredients.

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What is a soft quark?

Low-fat quark is a popular weight loss food. This is due to its high protein content and low calories. There are only about 73 calories per 100g of low fat quark, while the protein content is around 12g. This makes it a filling, healthy snack that also helps build muscle. The high protein content boosts the metabolism and the body burns more calories. Low-fat quark also contains important nutrients like calcium, magnesium, and vitamin b12. So if you are looking for a low-calorie, high-protein alternative to other snacks, you should definitely try low-fat quark.

A quick overview of the nutritional values ​​of low-fat cottage cheese and quark


Calorine Pro 100 grams: 102 calories

Protein content: 12 g

Carbohydrates: 3.3 grams

Sugar: 2.7 grams

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Fat content: 4.3 grams

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Low-fat quark

Calories per 100 grams: 73

Protein content: 13 g

Carbohydrates: 4.3 grams

Sugar: 3.9 grams

Fat content: 4.1 grams

Cottage cheese or low-fat quark: Which is better for weight loss?

Both foods are high in protein and low in fat, making them ideal foods to include in a diet. But which of the two is more appropriate? Basically, it can be said that both foods are very similar and do not differ in their nutritional composition. However, cottage cheese contains slightly more calories than reduced-fat quark, but it also contains more calcium. So if you want to make sure you’re getting enough calcium, you should use cottage cheese. Ultimately, however, choosing the right food depends on individual preferences and needs.

Delicious weight loss recipes with low fat cottage cheese and quark

Low-fat quark and cottage cheese aren’t just a treat in themselves, You can also incorporate food into your daily life in a number of ways. Let yourself be inspired by our delicious recipes, which also help you lose weight.

Cheese omelette

Beat 3 eggs and mix with 50 grams of cottage cheese. Fry the omelette in a pan with some olive oil and add more vegetables of your choice.

Healthy cottage cheese ice cream

Even when losing weight, you don’t have to do without ice cream. Check out our cream cheese ice cream recipe, which you can make quickly with just a few ingredients. Without an ice cream machine!

Breakfast bowl with cottage cheese

Instead of oatmeal, you can also have a bowl of cheese in the morning. Cottage cheese is topped with fresh berries, nuts, and superfoods like hemp seeds, cacao nibs, or goji berries. At lunchtime, you can turn the bowl into a hearty meal with quinoa, avocado, tomatoes, and watercress.

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Casserole with oatmeal and cheese

Healthy, delicious and perfect for losing weight, our recipe for a quick casserole with oatmeal and low-fat quark requires no flour at all. The recipe is refined by using lower-calorie berries such as raspberries or blueberries.

Curd breakfast

Do you have to be fast in the morning? Then simply conjure up a delicious breakfast quark with low fat quark, fruit and some nuts. Tip: A dash of milk or a vegan alternative of your choice makes the quark especially creamy.

Low fat quark pizza

Or how about a delicious low-fat quark recipe for a healthy pizza with low-fat oil and quark? Like the classic pizza, you can add a low-fat quark variety with different toppings as you wish.


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