Sitting on a mat, stretching and meditating – these are the images that come to mind when you think of yoga. According to Indian teachings, sports have a lot to offer: exercise connects the body and mind, creates more balance, reduces stress, strengthens your nervous system, and can even improve your sleep. And that’s not all – yoga can also burn calories and shed extra pounds.
Ergo: Weight loss with yoga is also possible. In particular, some yoga exercises and yoga styles such as Power Yoga or Ashtanga Yoga burn a lot of calories and help you lose weight. Provided that you also pay attention to your diet.
>> That’s 10 minutes of hula hoop a day
Read here which yoga exercises or “asanas” are particularly suitable for beginners.
In the video: What do beginners need to know about yoga?
A millennia-old fitness exercise that aims to unite body and mind – that is, yoga. The philosophical education, which originated in India, includes a variety of mental and physical exercises that strengthen your mind—and make your body sweat. In the video, beginners learn everything they need to know about yoga.