Eating chocolate is not as bad as you think. Thanks to its magnesium content, it allows you to conserve all your energy and reduce anxiety attacks. Eating a square of chocolate, preferably dark, increases the secretion of serotonin, the hormone of happiness.
This fruit also contains magnesium but also vitamin B6 and tryptophan, an amino acid that secretes serotonin.
Meat and eggs
Its proteins help form mood-regulating amino acids. Avoid red meat, which can make you gain a little weight and thus lower your spirits.
To fight depression and irritability, the vitamin B1 and iron contained in mushrooms will be your best ally.
Sardines and oysters
Rich in Vitamin B12, it helps keep your spirits high. On the other hand, omega-3s balance the nervous system. Finally, fatty acids allow the brain to regenerate better.
Asparagus and Brussels sprouts
Vitamin B6 present in this vegetable helps to restore motivation and good mood. They are known to be aphrodisiacs thanks to their vitamin B9 content.
hazelnut and pineapple
What is the common denominator between these foods? Its content of vitamin B6, which helps to raise the spirits. Also, its sugar content stimulates dopamine, which spreads a feeling of well-being in the body. In addition, it provides strengthening of nails and hair.
cashew and quinoa
Like chocolate, these foods are very rich in magnesium, a mineral that helps us boost our energy and reduce stress. Coconut and oatmeal are great allies in fighting depression.
Read also: What foods should be eaten against stress?