If you are looking for a healthy and balanced breakfast, then you should definitely use oatmeal. Oats are full of valuable nutrients and provide you with, among other things Calcium, potassium, magnesium, iron, zinc and selenium. vitamins from Vitamin B complex as well as vitamins K and E.
Warm porridge in the morning, which you mix with water or milk and heat, is particularly popular. You can sweeten everything up with a little honey or agave syrup and add other healthy treats like nuts, seeds, and fruits. In no time, you are enjoying a healthy breakfast that is not only delicious, but also keeps you full for a long time thanks to the fibre. Morning cravings? So she is old!
But there is a recipe for oatmeal that is healthier than regular oatmeal. It is located on about Overnight oatsWhere the oatmeal is not boiled or heated, it is soaked the night before and stored in the refrigerator. Mix the cereal at a 1:2 ratio with a liquid of your choice, such as oat milk. Now cover and let it marinate in the fridge overnight and add toppings such as nuts, berries or seeds as you wish the next morning.
For these three reasons, overnight oats are much healthier
Unlike traditional porridge, overnight oats promise three major advantages:
1. Better absorption of nutrients
The oat flakes are soaked overnight and they can swell up nicely. A major feature that makes the chips a little healthier. Due to soaking, phytic acid is decomposed and reduced. This binds to the minerals and trace elements in the oats. Therefore, if the level of phytic acid decreases as a result of soaking, the absorption of nutrients increases.
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2. More vitamins and minerals
Unlike oatmeal, oats are not heated overnight. This results in a particularly nice setup. Thus valuable minerals and vitamins are better preserved. By heating the porridge, it can easily happen that it starts to boil – and the nutrients are destroyed due to the high temperature.
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3. Overnight oats can be made in advance
And last but not least: Since you make your oatmeal the night before, overnight oats are the perfect breakfast for all those late risers. You can eat it in the morning or enjoy it plain.
By the way: Contrary to what is often assumed, there is no difference between using hard and tender oat flakes for your overnight oats – as Consumer Center also confirms. Both are made from whole grains and therefore have the same nutrients. The only difference is that soft oatmeal is pre-pulverized.