Raspberry leaf tea – the right application
Because of the labor-inducing effect of raspberry leaf tea, pregnant women should not take it before the 34th week of pregnancy (GW). From the 34th week of pregnancy, the intake of a hot drink should be increased until childbirth – this information is true Generally invalid. During pregnancy, you should definitely discuss any possible application in advance with your attending gynecologist, gynecologist or midwife. If you have received approval from them, you can start using it from the 34th week of pregnancy.
In the period from the 34th week of pregnancy until delivery, the amount you take can be increased in order to benefit from the positive effects of the drink. It is often advised to pause a week after taking it for one week in order for the effect to develop fully again the following week. In the 34th week of pregnancy, for example, one cup can be drunk a day, and the next week there is a break. At the 36th week of pregnancy, two cups are drunk per day, at the 37th week of pregnancy there is a break. If you want to encourage labor just before delivery, you can drink up to four cups a day – but always in consultation with your midwife or doctor.
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Make your own raspberry leaf tea
Raspberry leaf tea tastes different from what many people expect no Like berries, only the leaves of the plant are processed and the fruit ingredients are not included. Unlike raspberry tea, the taste of the drink is somewhat bitter, similar to black tea. To take advantage of the health benefits of the hot drink, you can either buy ready-made tea in organic markets or health food stores and online – when buying, you should definitely pay attention to the organic quality so that the product is free of harmful. materials – or you can simply make it yourself. Preparation is very easy. You only need two ingredients for this:
- 1-2 teaspoons of mulberry leaves
- Hot water
Crush the mulberry leaves and put them in a cup. Then pour hot water over it and let it soak for ten to fifteen minutes. The drink is now ready to be consumed.
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