A person scratches his arm.
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iPhone: Judith Brown

The first reaction when itching is to scratch the itchy part of the body. According to a dermatologist, you should not give in to this urge but rather deal with it differently.

If itching is on the body, then in most cases the affected person suffers either from winter dry skin, or from the consequences of a mosquito bite. In most cases, the causes can be corrected quickly. Patients who, however, with Chronic itching It is also called itching – You have to fight, you have a high level of suffering and the urge to scratch is great. However, those affected should not give in to this. Instead of doing this, one dermatologist recommends other ways to ease the discomfort.

Don’t scratch if you itch: Four ways to help instead

A person scratches his arm.
If you suffer from chronic itching, you should pinch yourself instead of scratching. © Sorapop Udomsri / IMAGO

Itching can have different causes depending on which part of the body is itching to have. For example, if the itching is on the soles of the feet and the palms of the hands, it is likely to be one Yellow stagnation itching attributed to liver or bile disease he is. However, there can be other diseases behind itching in the body, such as skin diseases and internal diseases such as diabetic kidney disease or iron deficiency. Depending on the cause, different treatments and therapies are used.

However, if you suddenly feel itching, you will first feel the urge to scratch that part of your body. According to Dr. Medical However, for Silk Herold, chief physician at the specialist clinic for dermatology at Schloss Friedensburg, it is not a good idea to give in to scratching. Compared with the Central German Radio (MDR) “Scratching hurts the skin, allowing germs to enter and sending a new inflammatory signal over and over again,” she says. Instead, she recommends the following first aid measures:

  • Tweak instead of scratching
  • Roll the hedgehog ball over the skin
  • Cooling parts of the body using wet and cold compresses
  • Lubricate with natural products such as almond oil, coconut oil or cocoa butter (apply to still damp skin immediately after washing)
  • It is better to wear non-tight cotton clothing rather than raw wool and silk
  • With relaxation techniques, or autogenic training Meditation turn

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Itching: why it often occurs at night

It is a typical sign of itching that often occurs at night. However, this can cost the affected quality of life. The level of cortisol is responsible for the occurrence of itching at night. Cortisol is an endogenous anti-inflammatory that is produced in the adrenal glands. Itching stopped. At night, the level of cortisol in the body naturally drops to its lowest level. According to Herold, the adrenal glands produce the most cortisol between five and nine in the morning. “This is why you get more rest during the day,” says the specialist.

This article only contains general information on the relevant health topic and is therefore not intended for self-diagnosis, treatment or medication. It does not in any way replace a visit to the doctor. Unfortunately, our editors are not permitted to answer individual questions about clinical images.


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