Especially in the past few months, ashwagandha has really taken off in terms of popularity. And rightly so, because the medicinal plant from India has many proven benefits for health and our body. Ashwagandha, for example, has a special effect on hair and can help with hair loss. In the article, we explain what other effects ashwagandha has on women, how long it takes for it to work and whether ashwagandha is good for the skin.

What is ashwagandha?

Also ask yourself the question: what is ashwagandha actually? Ashwagandha is a plant from the nightshade family and is also called sleeping berry in this country. It comes from traditional Ayurvedic medicine and is based on Indian principles of naturopathy. In Ayurvedic medicine, medicinal herbs are said to have many positive properties, which we will deal with below.

Also read more about Ayurvedic treatment in India >>

Positive effects of ashwagandha on hair

Ashwagandha belongs to the group of adaptogens – this means that it reduces and regulates stress, contributes to general well-being and is not toxic to the body. Many studies today have confirmed the effectiveness of the medicinal plant with regard to stress, energy and sleep. However, this article specifically discusses the effects of ashwagandha on hair. There are many positive factors in this area as well.

Prevents hair loss

When we are stressed, stress hormones such as cortisol increase and impair the function of hair follicles. The result is hair loss. This is where ashwagandha can come in handy, controlling stress as one of the main causes of hair loss, while also providing hair with protein, vitamin C, iron and potassium. These nutrients are important components for healthy hair growth. Ashwagandha also has anti-inflammatory properties and controls scalp conditions like dandruff and itching.

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Prevents hair from graying

Free radicals prevent hair growth and destroy the pigment-producing cells that give our hair color. This can lead to hair turning gray prematurely. This is where ashwagandha comes in, as the antioxidants it contains fight the harmful effects of these free radicals.

Strengthens hair roots

If the hair roots become weak over time, for example from heat and dirt, they can benefit from the positive properties of Ashwagandha. The nutrients ensure that the damage is reduced and the hair roots are strengthened. This also reduces hair loss.

Soothes scalp infections

As mentioned briefly above, the anti-inflammatory effects of ashwagandha can relieve scalp inflammation and prevent itching and irritation. In the end, everything is a repeating cycle: If the scalp is healthy, this has a positive effect on hair growth and hair roots.

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