Every sport benefits our bodies, after every sporting activity it strengthens our cardiovascular system and thus prevents diseases like heart attacks or strokes in the long run. Apart from that, physical fitness strengthens the lungs, lifts our spirits and fights obesity, which in turn is considered a risk factor for various diseases. But HIIT doesn’t always have to be a sweaty workout – we should also consider Pilates a sport because of its positive effect on our bodies.
3 reasons to do Pilates
1. Pilates promotes healthy posture
Due to lack of exercise or sedentary work, more and more people in this country suffer from incorrect postures, which leads to postural damage in the long run. These can in turn cause back pain or tension and, in the worst cases, damage the spine or intervertebral discs. Core strengthening in Pilates ensures an upright posture, both when sitting and when standing. In addition, the exercises enhance your body awareness.
2. Pilates strengthens the deep muscles
In contrast, as is often the case with “normal” weight training, with Pilates we train and strengthen muscles throughout the body without placing any stress on our joints. The special feature: we do not only train the superficial muscles, but above all we train the deep muscles – that is, the muscle layers that go deep into the body and stabilize our joints.
3. Pilates resists stress
In the hectic daily lives of many people, stress plays an increasingly important role – and it has serious consequences. Not only do we experience constant stress, frenetic pace, and fears, but in the long run, serious mental or physical illnesses such as depression and cardiovascular disease can also develop. The combination of strength training and mindful breathing in Pilates not only strengthens our bodies, but also relaxes our mind and can combat stress.
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