Jul 27, 2025
3 min read
A new study shows that eggs can reduce LDL cholesterol and reduce the risk of heart disease if they are consumed in a low -battery fat diet.
During clinical studies, researchers exposed the effects of cholesterol and saturated fats, revealing that eggs can be much less harmful - and potentially more useful - than previously considered.This is the latest searches, which use a scientific robot work, to elaborate a villain in a new light.
The first study of the worldwide studies around the world (UNIIA) studied independent influence on a dietary-australian Hollesterol and "bad" close density.Pain.
“Eggs are very unintentional dietary advice, head Jon Buckerer, you are, it is their cholesterol levels, which is often caused by people to question their place in healthy nutrition.
In the Adruch Ized, Control, Cross Over Trial, 61 healthy adults tried three different foods for five weeks, allowing it to be reset.All foods are different from daily calories, but the content of cholesterol and saturated fat is different.Cholesterol (no eggs) are low but more of saturated fat;And the control of both cholesterol and saturated fat, but only one egg per week.
The egg diet covered 600 mg/cholesterol day (6% saturated fat), the diet without eggs contained 300 mg/day (12% saturated fat) and the control plan covered 600 mg/day (12% saturated fat).
They found that oocyte food significantly reduced LDL cholesterol compared to control (103.6 micrograms/DL compared to 109.6 micrograms/d.
Inchanisms went to the degree and culture stimulating other stressed walls, to cause a little bit, and need a lot of mental bodies.
It is also worth noting that NO-EGGs also see the growth of small particles and a small drop large, but does not affect the reduced level of cholesterol in the LDL.
However, the results showed the results that the original criminal appears to be the LDL level appears to be fat.Cut the eggs from the diet for healthy reasons, unless rejection in Santawat fat spending, may not change this needle when the LDL Cellsterrol.
The second study also shows healthy eggs and researchers are found on the participants, can control blood or function.
"In this study, we demolished cholesterol effects and saturated fat and found that high cholesterol in eggs from eggs, when consumed as part of a diet with low saturated fat, weak cholesterol levels," said Buckley.The "about"
This research continues in February, the University of Bruce, which develops 29 eggs in February, eats heart disease in February, and eats heart disease in February.
Some tests can quickly write these tests quickly with a conversation of "Last Jotel" a discussion of "Last Jotel" a conversation, which can be said of how it is "reducing" good news."Unprecedy" trends and cattle milk is not changed over people's health.
From the fifties of the last century, if the high -blood link in the high blood Hightersolar Seapeter was assumed to be in the diet of cholesterol, low choice, scientific evidence that the food had high hollow disease.
Then, in the 1980s and 90s, low fat nutrition, with low fat, and, and choles).
Eggs are a great example of nutrients that focuses on one nutrient, fat, protein, carbohydrates, cholesterol instead of evaluating the whole package or consumed.When food guidelines are far from good / bad timidity, we survived the decades marketing campaigns that tell us where you should receive calcium (milk) and protein (carbohydrates) sabotage loss.After throwing sugar, the growth of artificial sweetener without sugar has become a healthy replacement, and there are growing scientific evidence that combines many types of different types.
What has missed this decoxy approach is that our bodies do not meet the isolated nutrients in the vacuum - they are absorbed and treated more complexly, affecting health over time.Existing food in the context of meals, customs, microbiomes and timing.Although we do not call a comprehensive diet (as a Green, I actually belong to an egg -free battalion) Research will support the fact that scientifically, how food affects our health in the long run.
"So when it comes to a breakfast prepared, you don't have to worry eggs - it's an additional bacon ministry or a sausage ministry to most likely affect the health of your heart," Bowie added.
However, this research also shows how more work is needed to better understand how eggs do not only affect LDL values, but the composition of this "bad" cholesterol itself.
Currently the American heart association says healthy people can eat an egg every day and that "seniority with the whole cholesterol can be two" because of the nutritional value they provide.
The study was published in the American Journal of Clinical Nutrition.
Source: University of South Australia
