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Compare the participants compared to the amount of weight that are raised with the MPFs, compared to the amount of MPFs, compared to the weight of the MPFs.

UNFS - ready or temperature typically highly processing and a high level of defensers and Clems.

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During this last trial, UPFAS was quite "healthy".Warehouse pad Stored breakfast cereals, berries, fruit snacks, fragrant yogurt glasses, instant noodles and lasagna.

On the other hand, the MPF's diet participants were fed at night with oatmeal dishes with fresh fruits, simple yogurt with roasted oats and fruits, hand -made fruits and nuts, fresh chicken salad, homemade steaks and spaghetti bologna.

Although the processing level is severely different between the two parts of the food and the food content is similar.

Researchers corresponded to calories, sugar, sketch, fiber, fiber, and micronutrients.They are called the instructions of eating and drinking (EWG).

The trainees lost two types of food, but most importantly the most importantly when they avoid 2% of their body food compared to the long-term meal.

The results were published in The Medicine Medicine this week.

Although these numbers are small, the test period was relatively short.If they were extrapolated over a year, participants in an MPF diet would lose between 9% and 13% of their weight, while those who meet the UPF diet decrease by 4% to 5%.

In addition to more pounds, the MPF diet is also associated with high fat loss, low desires and low triglycerides.

"The selection of less processed options, such as all food and cooking from the beginning, instead of special processed foods or ready -made food, may provide additional benefits in terms of body weight, body and overall health," Rachel Batellham from the UCL research center said.

The researchers believe that some heavy losses can be attributed to people who eat less in the MPF diet, because UPFs are hypertension.

Despite the risk risks

Compared to this, participants achieved a MPF diet lower in taste and taste rating, suggesting that they ate less because the food was less convincing and addictive.

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"The best advice for people would be so close to nutritional instructions, as they can alleviate overall energy consumption, restricting salt, sugar consumption and saturated fats and prefer foods with high fiber content such as fruits, vegetables and nuts," she said.

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While the Upf may not completely differ in weight loss, it can help with many health problems.

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UPF consumption is also associated with an increased risk of lung cancer.