Breakfast 'superfood' that can significantly lower your cholesterol - The

Experts share the ultimate breakfast superfood that can lower cholesterol and reduce cardiovascular disease, and it's something you can easily make at home.

Breakfast is the "superfood" that can significantly reduce your cholesterol

Experts have shared the ultimate breakfast superfood that could help lower cholesterol and reduce cardiovascular disease - and it's easy to make at home

This breakfast is rated as a "superfood" by nutritionists.You can easily prepare this breakfast at home.Porridge is one of the simplest breakfast foods and one of the best.

A new study from the University of Bonn found that moderate drinking, even for just two days, was associated with significant reductions in cholesterol levels.All study participants were diagnosed with excess body weight, hypertension or hyperlipidemia and were instructed to eat only porridge over two days.

People who ate only the hair diet benefited greatly by lowering their LDL cholesterol by 10 percent—LDL is often called the "bad" type of cholesterol, because excess LDL can lead to plaque buildup and other cardiovascular problems.HDL is known as "good" cholesterol.

Those who only consumed pureed foods experienced significant benefits with a reduction in LDL cholesterol of almost 10 percent.LDL is generally called the "bad" type of cholesterol, because excess LDL can lead to plaque formation and other cardiovascular complications.HDL, known as "good" cholesterol.

Foods such as cereals, whole grains, high protein supplements and other heart-healthy foods have become popular over the past decade due to growing awareness of diets and healthy options.Porridge has a number of benefits as it is a good source of vitamins, antioxidants and fiber.

The biochemical method of the grain is believed to help improve the microbiome in the stomach's acceleration levels, it is still very far.

Along with porridge, studies show that a healthy diet, as well as frequent exercise can significantly reduce heart attacks.A balanced diet with moderate exercise three to five times a week has also shown significant benefits.

Although there are many different types of porridge oats, including rolled, quick and instant, the British Heart Foundation says that regardless of type, shape or size, all oats are whole grains and contain a soluble fiber called beta-glucan, which can help lower cholesterol if you eat 3g or more a day.

Because they are high in fiber, eating plenty of them is associated with a number of health benefits, including a lower risk of type 2 diabetes and heart disease.40 grams of oat meal equals 3 grams of fiber, or 7.5 grams per 100 grams, which meets the need for a high fiber diet (6 grams per 100 grams).People who survive heart disease live longer if they increase their fiber intake.

Although instant porridge is a healthy choice, experts warn to avoid sweet or savory varieties as they often contain added sugar.The added sugar and calories in this type of porridge mean it is not a good choice for weight loss or people with diabetes.

Whatever pop you choose, make it with low-fat milk or water to keep calories low and reduce saturated fat, especially if you're trying to lower your cholesterol or weight loss is one of your health goals.