Aug 04, 2025
3 min read
Healthy Heart is a sign of a healthy body.Its contribution is: "The daily routine, which includes yoga, meditation and herbal teas with tuls or cinnamon, add additional support to your cardiovascular system. Note that balance is essential - food and activities that match your DOSHA for best results."
The healthy diet is a salt body sign in the daily regime.Health.Reading the record title: "Daily daily rubing in includes the daily support of Yoga, meditation and plant tea that the balance is for the best."
It's a ayurvedic game that helps you to your hearts and articles of negative assistance in the reduced crush and immunization capacity and then reduced inflammation.
How to consume? Cook 1 Arjuna Peel 1 tea powder in 2 cups.Reduce a brush, strain and heat warm with lemon and lemon juice (optional)
It's a vegetable and red in the diet of each day.ven a valuable property of magnesium, iron, you can drink the importance of nitratan.Monthly, hydraing, easy to enjoy the Gut healthy and your heart's health.
How to use: When only mixed fried vegetables can be made with salt and pepper and enjoy like a side dish.Leaf -like places can be clean and pure flour to make flat bread or a pan like plaque cheese.
Apple is a rich funny source, antioxidant that is perfect for your health.
How to consume?Although the best way to enjoy the fruit is to make them raw, you can also make salads, platforms or desserts.Pomegranate sessions can be poured on dishes such as rice cottage cheese, praise or embedded for color and nutrition.
Also, the Indian Nellica is also called a rich source of anti-oxidants, reducing infiling inflammation and improve general health.
How to consume, and raw with a black salt or juice can also contain juice and stomach.
Starting to add almonds and seeds to your diet is a great source of tension.Which helps to support all metabolism.A latter is a rich is a rich way in the omega-3 fat.
How to close: The best almonds are the best in a cycle and raised.Congratulations at dinner to dry them and to increase the funniest or more.
It helps the tea cholesterol to reduce the health of the liver and thereby the cardiovascular health of the heart, the mood of the country.
How to consume: Bake 2 cups of water, add1 tablespoons of dried hibiscus petals and a pinch of cinnamon powder.Use and stew for 5-7 minutes.Stretch and serve hot.
All pictures with permission: Istock
Warranty Declaration: Information provided in this article - for the purposes of public information and should not be treated for medical advice.Always consult your health physician before starting with some of your daily routine.
