Vegetables and fruits are the main components of a healthy diet, as fresh foods contain many vitamins, valuable minerals and bran. And it can also help you lose weight, which is possible with celery, cucumbers, carrots and ginger, as well as lemon with peel. However, some cultivars are particularly sensitive to heat. When cooking, baking, and roasting, many of the nutrients present can be lost. Unlike hot foods, raw foods provide the body with all the vitamins, enzymes and minerals it can use. Raw food can also help relieve indigestion and curb appetite. The dietary fiber it contains helps the body to stimulate bowel function and get full faster. There are varieties that are best eaten raw.
This article only contains general information on the relevant health topic and is therefore not intended for self-diagnosis, treatment or medication. It does not in any way replace a visit to the doctor. Unfortunately, our editors are not permitted to answer individual questions about clinical images.
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