What foods help you lose weight?  11 more sustainable options

Losing weight doesn’t always have to be an ordeal, nor does it require pills or shakes. We tell you what sustainable foods help you lose weight.

Previously tight-fitting jeans and a T-shirt are tight, or you simply have a desire for a healthier lifestyle: There can be various reasons why you want to go on a diet. If you want to lose weight, it makes no sense to starve – because the damned person often threatens you yo-yo effect. Some people fast to lose weight, among other things, but the body depends on an adequate supply of nutrients in any case.

your best To change the diet And to eat mostly satisfying, healthy, and low-calorie foods. If you also pay attention to regional and seasonal origin, you can also make the change in your diet very sustainable. In this article, we will provide answers to the question “What foods help you lose weight?”

What foods help you lose weight? I’m sick of vegetables!

Turnip is a food that can help in weight loss.
Turnip is a food that can help in weight loss.
(Photo: CC0/Pixabay/Kathas_fotos)

Many local vegetables can help you lose weight because they contain a lot of nutrients and few calories. Unlike imported items such as avocado Its CO2 stock is not so much a problem as it is grown regionally and has shorter transportation routes. You can eat the following types of vegetables without hesitation if you want to lose weight:

  • cabbage It is considered a superfood because it is rich in vitamins – and on top of that it contains few calories. Kale in winter, that is, in a season when not many types of vegetables are available for sale from German agriculture. Therefore, turnip is the ideal food if you want to monitor your weight in winter and still eat healthily.
  • Carrots It also contains few calories. It is also rich in fiber useful for digestion. You can also eat it raw and cooked. With them it will not be boring in your new list.
  • spinach It is another healthy food that can help you lose weight. Green vegetables keep you full for a long time. In addition to classic recipes, you can also use it as a smoothie Preparation.
  • asparagus Although the season is short, it is excellent for losing weight. Stick vegetables have the effect of draining and stimulating digestion.
  • kohlrabi It contains a lot of water and is therefore low in calories. However, the tubers endure thanks to many of them the basic long set.

This fruit helps you lose weight

Berries support you in a diet rich in valuable nutrients.
Berries support you in a diet rich in valuable nutrients.
(Photo: CC0/Pixabay/PublicDomainPictures)

Fruit can also help you maintain or lose weight. But it depends on the type and quantity. The reason is that fruit fructose contains, which in turn can have a negative effect on your metabolism. From banana You should stay away from your hands, as they contain a lot of calories. In addition, long and climate-damaging transport routes lie behind it.

But these fruits and berries will help you lose weight:

  • An apple It contains only about 55 calories per 100 grams. It is also rich in fiber useful for digestion.
  • pear It is in no way inferior to apples, because it also makes you full for a long time.
  • raspberryAnd the blueberry or blackberries They are also types of fruits that help you lose weight: they are low in calories and rich in vitamins and nutrients. When buying, make sure that it comes from Germany.

What other foods help you lose weight?

Coffee is also good for diets.
Coffee is also good for diets.
(Photo: CC0/Pixabay/cocoparisienne)

If you want to lose weight, you should not use only vegetables, fruits and berries. The following foods can also lead to success in the diet:

  • legumes such as lentils, beans, and peas High in protein, it fills you up for a long time and stimulates digestion. It also has the same effect in weight loss Pseudo-cereals How quinoa or amaranth. Since these typically come from countries far away, their ecological footprint is not as sustainable as that of local legumes. but also black wheat It is a pseudocereal and is partially grown regionally in Germany.
  • coffee Not only does it wake you up, but it can also help you lose weight. Promotes digestion and metabolism and stimulates fat cells in the body. Brown fat cells are found in the neck, neck, and along the spine. If you drink coffee, it stimulates brown fat cells and turns fat into heat. However, this requires energy – so you burn calories. This effect has been confirmed by scientists in University of Nottingham. To take advantage of this, you should drink your coffee black and without sugar. Basically, when buying coffee, it is worth choosing organic quality and that Fair-Trade-Siegel To make sure that you do not harm the earth and other people indirectly by having coffee.
  • Walnuts They are also among the foods that can help you lose weight. Although the local walnut variety has a lot of calories, it keeps you full for a long time thanks to its protein content. Due to its enlargement in the stomach, the effect of satiety increases. This makes small amounts of walnuts a good snack if you’re feeling hungry in between.

You should also keep this in mind when losing weight

No matter your weight, you deserve to feel comfortable in your own body.
No matter your weight, you deserve to feel comfortable in your own body.
(Photo: CC0/Pixabay/ivanovgood)

As mentioned earlier, if you’re on a diet, starving yourself won’t do you any good. more important to Effective weight loss It is to take your time and give your body enough nutrients. sports It can also help if you want to lose a few pounds.

But with all of this, you should always keep in mind that you deserve to feel comfortable in your own body – regardless of your weight. The social movement also calls for it body positivity In , which is among other things about self love he goes. If you want to lose weight, you should do it not to conform to the assumed body model, but according to your consent and desire.

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