This is why you should not use ready-made powders

It’s not just soup: it’s in soup bags

Bagged soup from the supermarket is a dime a dozen. Row after row of shelves, colorful soup bags in the markets smile at us. Popular classic dishes include tomato soup, wedding soup, spring soup or – alphabet soup – which is very popular with the little ones. The fact that so many people regularly savor warm soup is certainly also due to the unbeatable low prices. However, in the end, the biggest selling point is still the simple preparation: Open the sachet, add the powder to the water and heat it up. But wait a minute: How does this soup powder actually work? So what can we enjoy ready-made soup after just a few minutes?

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The aforementioned powder is mostly made up of dehydrated ingredients like pasta, vegetables, fats, and lots of spices. However, in many commercially available soups, there are other additives, such as Flavor enhancer How yeast extract And the glutamate or artificial flavors. On the back of the package you can see a whole row of some ready-made soups additives With E numbers, something like that E551. hidden behind Silicawhich is also often referred to as silicic acid.

This additive is common in dry and powdered foods used as a release agentThe Prevent clumping Must bind moisture. This keeps the soup powder in the sachet nice and powdery. The release agent is made of quartz sand using nanotechnology. The problem with this: synthetic exogenous nanoparticles can’t be digested by our bodies, and sometimes they get deposited in our tissues.

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Swiss researchers confirmed this suspicion of A Study 2017. I came to the conclusion Those nanoparticles of silica in our foods Activation of cells in the digestive systemResponsible for detecting harmful foreign matter. If these cells sound the alarm, our immune system kicks in with defensive reactions such as inflammation. It is our intestines persistent inflammatory reactions Infected chronic intestinal diseases can develop.

High salt levels can make you sick

The sometimes high salt content in prepared products such as packaged soup should be a cause for concern. The German Society for Nutrition recommends that adults consume a maximum of five grams of salt per day. Soup packet included At the rate of two grams of salt per serving. While this does not exceed the recommended daily value, since we consume many other foods throughout the day that also contain salt, soup can be contributing to unknowingly consuming too much salt. Excessive consumption of salt promotes cardiovascular disease.

learn more: This is what happens when you eat too much salt>>

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