Detoxing or fasting is done through diet and temporary abstinence!
For detox diets, healthy, low-calorie foods are ideal for giving the body the best of it and creating a calorie deficit. It should provide the body with vitamins and important trace elements and at the same time strengthen the immune system. In addition to a low-calorie salad or berries with an antioxidant effect, detoxifying and antibacterial foods such as garlic, onions or ginger are valuable. Here is a list of detox foods that should be mainly on the menu during a detox diet:
- vegetables
- Power
- asparagus
- artichoke
- Rotate a house
- garlic
- ginger
- onion
- avocado
- citrus fruits
- Berry
- herbs
- Linum seed
You must drink a lot so that the body can remove the pollutants. Water, green tea and herbal teas with nettle or dandelion leaves are well suited for this, as they stimulate the metabolism and perfectly support detoxification therapy. Tea with dandelion also helps detoxify the liver, as does artichoke, which also supports bile. During Lent, of course, you avoid alcohol, artificially processed foods, and foods that are too acidic for the body, such as coffee, sugar, or white flour products..
How do I get rid of toxins from the body and what is the fastest way to do it?
In order to remove toxins from the body as quickly as possible, you can take various measures. On the one hand, you should rely on detoxifying foods to support your body from the inside out in the best way possible. You can prepare meals from it or Accelerates detoxification with pure juice therapy, also referred to as alkaline fasting. Juice therapies or detox diets usually begin with a bowel movement. A juice cleanse can last up to 5 days—one of the quickest. Later, you can also use the juice for one or two days off a week. On the other days you eat normally.
But there are more home remedies that support rapid detoxification.
- Walking / sports
Outdoor exercise and endurance sports stimulate the internal organs to remove toxins. The increased breathing rate ensures better removal of toxins from the lungs, and sweating during sports removes waste and waste products. - Warm water in the morning
A glass of warm water after waking up stimulates the metabolism and thus the activity of the intestines. You can support or promote detoxification and therefore a healthy gut in this very simple way. Eat detoxifying foods at breakfast and other meals. - Detox tea
Tea is also a detoxifying food – green tea has a detoxifying effect and can be enhanced with herbs like mint or immune-boosting ginger. This not only stimulates the metabolism, but also stimulates fat burning. As described above, nettle and dandelion also have a detoxifying effect.
However, it is a myth that regular sauna sessions can flush out toxins from the body. In 2018, Environment International published that only small amounts of environmental toxins are sweated through the pores. The main organs responsible for detoxification are the liver and kidneys.
How do you know when to detox?
There is actually a whole host of signs that the body is acidic and has symptoms of intoxication. So it’s time to eat detoxifying foods and support the body with the actions mentioned above. Some signs that the body needs to get rid of toxins include:
- Constant fatigue
- Digestive problems
- flaws
- weight gain and even
- Acidosis body odor
Not all 5 conditions described have to happen at the same time, but if you can affirm the majority with a yes, it’s time for the fasting cure!
