Pumpkin health benefits
you have in the fall pumpkins top of the season. Berries not only taste delicious, but also very healthy. On the one hand, it is low in calories, on the other hand, it is valuable Nutrients Contain. that pulp It can have a diuretic and draining effect, among other things.
affiliate Pumpkin It’s often thought of as a vegetable, but it’s actually a fruit and a whole-packed savory food Health benefits connected.
More than 850 items
As in one contribution Explained on the Bavarian consumer portal run by the Bavarian State Ministry for the Environment and Consumer Protection, pumpkin is not a vegetable, but a berry.
There are over 850 species, divided into ornamental, oily, and edible zucchini. The latter is used in the kitchen, and pumpkin oil is used to obtain pumpkin seed oil and ornamental pumpkins, which are not suitable for consumption due to the bitter cucurbitacin, and are used for decoration, as the Baden-Württemberg State Center for Nutrition explains on its website. website.
Tasteless squash (as well as zucchini) should not be eaten, regardless of whether it is raw or cooked, according to Austria’s public health portal.Gesundheit.gv.at“.
Because bitter substances can cause a strong stomach and intestinal disorders With causing vomiting and diarrhea. So, taste a small piece of raw pumpkin (or zucchini) before preparing it and test for its bitter taste. The neutral or sweet taste is harmless.
Rich in important nutrients
At an average of 25kcal/100g, pumpkin is a low-calorie “vegetable”. The pulp is rich potassium It is low in sodium and thus has a slightly draining and diuretic effect.
The color of the gourd already indicates a high level carotene content Depending on the variety, this can contain up to 12 times the amount of carrots. Therefore, it is also suitable for complementary meals for young children.
In addition, pumpkin provides smaller amounts of B vitamins, vitamin C, and vitamin E in addition to minerals Calcium, magnesium, phosphorus, iron, zinc and selenium. Copper, Iron and Magnesium in a perfect combination. In general, winter squash is richer in vitamins than summer squash.
Because of its good digestibility and tolerability, pumpkin can be used well in shawncoast Uses.
Healthy pumpkin seeds
Moreover pumpkin seeds It can come with plenty of protein, fatty acids, vitamins and valuable minerals. Among the secondary plant substances it contains are, among other things, phytosterols (plant hormones), which are effective against disorders of the urinary tract, prostate and also Lowering cholesterol levels ability.
Selenium with its antioxidant effects such as cell protection And plenty of Vitamin E does the rest for your health. The seeds and products made from them are used medicinally as herbal medicine to treat irritated bladder and urinary tract problems.
Like all nuts and seeds, pumpkin seeds are also valuable because of their height fat content Very nutritious, 100 grams of pumpkin seeds contain about 520 calories and more than 45 grams of fat.
An all-around talent in the kitchen
Depending on the variety, pumpkin can usually be eaten whole. However, the handle is an exception. Hokkaido gourd is known for not needing to be peeled. Besides the Peel of pumpkins and nutmeg are edible.
Hardly any other fruit vegetable can be prepared in as many different ways as squash, writes the Federal Center for Nutrition (BZfE).
Pumpkin soup is the classic soup, which can be prepared from many varieties and in more forms, but there are many delicious varieties. Pumpkin recipes.
Whether it’s grilling, roasting, steaming, grilling, stewing, pickling, or pureeing, there are many possibilitiesTo process the pumpkin.
Various fresh herbs spices Like mint, lemon balm, thyme, basil, borage, coriander, currants, rosemary and ginger give pumpkin dishes an interesting aroma.
The fruits can also be processed into jam, pudding, compote, or cake. Such sweet preparations It mixes well with honey, cinnamon, fruit juices, pineapple, apple or orange.
Raw pumpkin seeds can be dried or roasted nibble They are used, they enhance salads and muesli and purify pumpkin soup.
Lasts for months
with correct storage Pumpkins can be kept for several months. Ideally, it should be stored in a cool, dry place in a well-ventilated area. Undamaged pumpkins that have been used temporarily for decoration can usually be processed in the kitchen.
When shopping, fresh pumpkin can be recognized, among other things, by the fact that it is no pressure points They are present and appear hollow when clicked. It’s also important that the stem stays attached, or the pumpkin will spoil quickly.
Younger specimens have a stronger, more fleshy core taste And less fibre. (ad)
Author and source information
This text complies with the requirements of specialized medical literature, medical guidelines, and current studies and has been validated by medical professionals.
important note:
This article contains general advice only and should not be used for self-diagnosis or treatment. It cannot replace a visit to the doctor.
