Men in particular should avoid these foods
  • Colorectal cancer risk by The takeaway: Men are especially at risk
  • Long term study Indicates Scary results
  • This is how you can reduce your risk of colon cancer decrease

Colon cancer is present in Germany More men affected as women. There are a number of known things risk factors, which can be avoided to reduce the possibility of disease. This is why it is so popular because of its quick preparation ready meals Come back, we’ll tell you.

Interesting facts about colon cancer – more than 58,000 diagnoses are made in Germany every year

Colon cancer is one of them The most common cancers. It is destined to be preserved in Germany alone About 58,100 people annually Diagnosed with colon cancer, it included about 33,100 men and about 25,000 women.

In the last years The incidence of colorectal cancer has dropped sharply; for this reason. German Cancer Research Center. The reason for this is said to be the screening test offered by statutory health insurance companies since 2002, which can be used to identify colon cancer and its precursors.

Basically, reasons colon cancer development It has not been fully clarified yet also. However, it is known that Several factors Responsible for the excessive proliferation of cells in the intestinal mucosa. Cancer can develop as a result of uncontrolled cell growth. known risk factors They are male gender, age, family or genetic background, type 2 diabetes, chronic inflammatory bowel disease, unhealthy lifestyle and diet last but not least. For example, people who consume a lot of fat and red meat and/or are overweight or consume little fiber, such as fruits and vegetables, have a higher risk of colon cancer.

Ravioli, sachet soup, frozen pizza: Long-term study shows scary effects

One focused on the risk factor for nutrition Tufts University research team and Harvard University in Massachusetts. in a study They dealt with the question of how ready meals affect the risk of colon cancer. Because it doesn’t matter if it’s canned soup, frozen pizza or canned ravioli: the choice of ready-made meals is not only colossal, but also popular.

It has already been proven that dieting is one-sided through prepared meals It can lead to obesity and risks such as obesity, type 2 diabetes, and heart disease. It has now also been found that these foods can significantly increase the risk of colon cancer. In men it reaches 30 per cent.

The study is based on Observational studiesthat spanned 25 years. In total, it was carried out with more than 46,000 men and 160,000 women. become participants every four years He was asked about their illnesses and personal eating habits. Special attention was paid to the consumption of about 130 special foods. The researchers divided these into categories. Special focus was on Heavily processed foodsthat contain chemicals, additives or sweeteners. This includes finished products, sweets, snacks or ready-made baked goods.

Men have a 29 percent increased risk of colon cancer – that’s how harmful highly processed foods are

What was amazing was that Especially men Mainly from Ultra-processed foods feed it. While women with similar eating habits consumed an average of 8.4 foods in this category, men consumed an average of 9.3. This observation gained importance in the evaluation: because those men who had eaten several highly processed products had taken them 29% increased risk of colorectal cancer From those who have rarely or never used these products.

For women it was the same 17% difference between those who ate little processed foods and those who ate them daily or frequently. The lead author of the study, Lu Wang, brings the products up with them Processed meat as a very strong risk factor Outside. Fall under Sausages, for exampleAnd bacon and ham and meatballs. The reason why processed foods increase the risk of colon cancer is consistent with previous research: They are low in fiber, high in sugar, and boost the risk factor for obesity.

Basically, to reduce the risk of colon cancer, prof healthy lifestyle Recommended. This includes, among other things, adequate physical exercise, normal body weight, no smoking and eating habits that contain fibrous and starchy foods such as potatoes, grain products, fresh vegetables and fruits, and a little fat. Many vitamins and minerals are absorbed through fruits and vegetables.

Conclusion: severely limit product consumption

In summary, it should be noted that the study presented is a purely observational study. On the contrary, it means that although anomalies can be identified, they cannot be justified or proven causally. Moreover, there is still one Many other risk factorswhich is ignored here.

Finally, there is no doubt that the finished products are highly industrially processed and usually contain a lot of sugar, fat and salt, but very little vitamins and fiber. So for the overall health of the gut, the Consumption of these foods is severely restricted It mainly depends on fresh food.

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