How can you make oatmeal yourself?
Making your own oatmeal isn’t difficult at all — and it’s really quick. If you also want to make oatmeal, get a packet of oatmeal from the pantry. We’ll now show you how to make your own oatmeal in about a minute.
- Place desired amount of rolled oats in a blender or tall bowl if you are using a hand mixer.
- Mix the oatmeal well for about 30 seconds.
- Stir the mixture once and mash again to get the whole oatmeal. Oatmeal is ready.
What is the use of oatmeal?
Can you make oatmeal cookies? Many people ask this question and we can answer it with yes. Whether for bread, muffins or muffins – you can use oatmeal in place of wheat flour for many recipes. But that’s not all: the nutty taste gives dishes a very special touch and can also be used for sauces, for rusk or for kneading bread and pizza dough.
Here is a delicious recipe for a healthy pizza without wheat flour >>
nutritional values
Is oatmeal healthy? Oatmeal impresses not only with its delicious taste and numerous processing options, but also with its nutritional value. Oats are rich in B vitamins, zinc, iron, magnesium, and protein, and are high in fiber, low in fat, and have cholesterol-lowering properties. There are many good reasons to use oatmeal instead of wheat flour. Below you can see the nutritional values of oatmeal in detail:
- Calories: 375
- vit: 7,2
- carbohydrates: 62,9
- protein: 13,8
- The fiber: 5,0
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Is oatmeal gluten free?
Oats and oatmeal products are not gluten-free, only low in gluten. They do not naturally contain gluten, but during cultivation and processing they often come into contact with gluten-containing grains such as wheat, spelled or barley. Therefore people with celiac disease should only use specially formulated oatmeal.
Can you simply replace the wheat flour with oatmeal?
We already answered the question “Can you bake muffins with oatmeal” earlier in the article – baking with oatmeal is not a problem at all. But can you simply substitute wheat flour for oatmeal in general? In principle, yes, but there are a few things to consider. Oatmeal gives food a stronger texture than wheat flour. So if you want to use oatmeal instead of wheat flour, you only need three-quarters of the original amount. Because of its nutty taste, but also because the dough does not stick well and can become very tough, it is advisable to mix oatmeal with other types of flour.
