oatmeal region Very healthy whole grain food, which can be consumed in many different ways. oats are rich Dietary fibre, vitamins, minerals and antioxidants. In addition, they can Digestive problems Help and have a positive effect on Cardiovascular disease you have such environmental test show up.
This is why oatmeal is so healthy
Oat flakes are a good option for athletes in particular because, in addition to the mentioned advantages, they contain one thing compared to other types of cereals. High in protein Which supports muscle building.
In addition, the high content of fiber and long-chain carbohydrates lead to a Longest saturation. Also for people who Weight loss You like, so it’s worth reaching for oatmeal.
In addition, oatmeal is low in gluten and therefore also suitable for people with gluten intolerance.
Oatmeal goes well in muesli, when baking or in popular foods Overnight oats to merge. By the way, oat flakes diluted in milk (vegetarian) or water can be better absorbed by the body. However, be careful when heating, because valuable vitamins can be lost.
Nutritional values: 100 grams of oat flakes contain 370 calories. This includes 12 grams of protein, 7 grams of fat, 63 grams of carbon dioxide, and 10 grams of fiber.
vitamins: Oatmeal contains a particularly large number of B vitamins. B7 supports the formation of skin, hair and nails. B1 and b 6 It has a positive effect on the nervous system and metabolism.
Metal: Oatmeal is rich in iron, magnesium, calcium and phosphorous.