Recent research published in the British Medical Journal has found a concerning link between ultra-processed foods and an increased risk of physical and mental illness. These foods, which make up a significant portion of daily energy intake in the United States, have been associated with a 50% higher risk of death from cardiovascular disease and a 50% higher risk of mental disorders.
One of the key issues with ultra-processed foods is their high content of added sugar, salt, and other flavors, which can lead to over-consumption, obesity, and even type two diabetes. To combat this problem, experts recommend cooking at home and making small swaps, such as choosing plain yogurt over flavored varieties.
Crystal Washington, who recently lost over 130 pounds, is a testament to the power of diet in improving overall health and longevity. She has made significant changes to her diet in order to break the cycle of poor health that runs in her family.
However, for busy individuals like executive producer David Craft, finding time to cook healthy meals every day can be a challenge. This is where the concept of “cook once eat twice” recommended by Old Dominion University Campus Dietitian Tracy Conder can be extremely helpful. By preparing larger portions and reusing leftovers, individuals can save time and still eat nutritious meals.
In addition, Conder suggests making small snack swaps, such as choosing fresh fruit over processed snacks, to gradually improve one’s diet. These simple changes can have a significant impact on overall health and well-being, helping individuals avoid the risks associated with ultra-processed foods.
