The cold doesn’t usually knock us off the track that quickly. Most of them go to work, meet friends or visit the gym despite a cough and a cold. But Do exercise when you have a cold The risk of the disease getting worse. We explain exactly what’s going on in your body when you’re sick and stressed.

Exercise when you have a cold: This is what happens in your body

It’s damp and cold outside, and we’re squeezing into crowded buses and trains—and it just so happened: We’ve caught the common cold virus. Now your immune system starts working at full speed. So with her Virus defense Busy that he barely has the ability to take care of other pathogens. So your body is weak.

Even if exercise is healthy and can have a positive effect on your immune system: if you exercise when you have a cold, it can It puts extra stress on the body. This, in turn, has a negative effect on the immune system and pathogens can spread throughout the body. In the worst case, it can reach the heart and cause myocarditis there.

What is myocarditis?

In the case of myocarditis, pathogens penetrate the cells, multiply there and damage the heart muscle tissue. The insidious thing: the disease often develops without symptoms and is therefore not diagnosed until it occurs already advanced he is.

if The following symptoms It occurs to you, even if you have already outgrown a cold, you should definitely go to the doctor:

  • Chest and heart pain
  • arrhythmia
  • Heart palpitations
  • shortness of breath
  • fatigue
  • feel helpless

Bottom line: Exercising when you have a cold — yes or no?

Do exercise when you have a cold Not recommended. If you have symptoms such as fever, sore throat, and cough, you should take a break from training. It’s a different matter if you have a mild cold. Then do moderate exercise outdoors, eg a stroll wanderGut. You can find out what you need to do to prevent the flu here.

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