Intermittent fasting has become a popular diet trend in recent years, with many people touting its potential health benefits. However, a new study presented at a meeting of the American Heart Association has raised concerns about the potential risks of this eating pattern.
The study, which analyzed data from over 20,000 US adults, found that those who fasted for at least 16 hours a day had a higher chance of dying from heart disease. Specifically, the study found an increased risk of cardiovascular death for those who followed an 8-hour eating window.
Lead author of the study, Victor Wenze Zhong, emphasized that the findings are not conclusive and may not prove causality. Some experts have also expressed skepticism about the study, questioning how demographic and lifestyle differences were controlled for. Additionally, the study relied on self-reported diet data, which may not always be accurate.
Despite these limitations, the study highlights the need for more research to better understand the impact of intermittent fasting on cardiovascular health. The findings underscore the complexities of nutrition science and the importance of further investigation into the effects of fasting on the body.
As intermittent fasting continues to gain popularity, it is crucial for both researchers and the public to approach this diet trend with caution. More studies are needed to determine the true implications of intermittent fasting on our health and well-being.
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