Our diet plays an important role in our health. Not only because we can achieve or maintain a healthy weight with the right diet, but also because the right foods help us prevent disease.

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Anti-inflammatory foods: important for health

A nutritious and balanced diet that includes an adequate amount of fruits and vegetables is the foundation of a healthy body. Inflammatory processes often develop insidiously and without us noticing – although they are associated with various diseases such as rheumatism, arthritis, gout or type 2 diabetes. To prevent chronic inflammation, it helps to reduce risk factors such as smoking, lack of exercise or stress.

Diet also plays an important role. Regular consumption of anti-inflammatory foods can prevent or fight inflammation in the body and provide relief from various ailments. You can find out which foods are especially useful in our photo gallery.