Mushrooms are very healthy
Mushrooms are not only a true delicacy, the hot hat holder also provides us with valuable nutrients and vitamins that keep us healthy during the cold season. They are virtually fat-free, have a low calorie value and do not raise cholesterol. Here we reveal what makes mushrooms so special in terms of health.
Provides Vitamin D
Mushrooms are actually one of the few non-animal food sources of vitamin D studies It was found that mushrooms exposed to UV rays during growth increased the concentration of vitamin D. Then mushrooms contain nutritionally appropriate amounts of vitamin D2 and can help cover the daily requirement of important nutrients. Vitamin D plays an important role in our immune system, has a positive effect on our psyche and strengthens muscles and bones.
learn more: How Vitamin D Strengthens Your Bones >>
It can prevent dementia
Dementia and age-related cognitive impairment can sometimes be prevented by eating a healthy, balanced diet. Diets like the MIND diet are designed to provide the brain with all the important nutrients it needs to stay functional into old age. Researchers from Singapore recently discovered that regular consumption of mushrooms can also contribute to maintaining brain function in old age. Mushrooms, among other things, contain an amino acid that is present in only small amounts in the brain of many people with dementia: ergothioneine. in Stady The researchers noted that people who ate plates containing 150 grams of mushrooms twice a week had a 57 percent lower risk of developing dementia compared to people who ate the least mushrooms.
Rich in proteins
Mushrooms are an excellent source of protein. They provide an average of 3.1 grams of protein per 100 grams. So mushrooms should be on the plate regularly, especially if you are a vegetarian or vegan. By the way, one of the mushrooms that provides the most protein is porcini, which contains about 5.6 grams of protein per 100 grams, and proteins are important for maintaining and building muscle tissue. So it is of great importance for people who do sports. Ultimately, proteins play a prominent role in the human body. They are required as essential building blocks for the production of hormones, enzymes, and antibodies to fight pathogens. Our immune system cannot function without proteins.