She counts calories, reads food charts, is constantly on the go and does a lot of exercise. But the pounds just don’t want to drop! This can be due to certain habits that inhibit the metabolism body fat to me burn. We’ll tell you what to look for.
This is what awaits you in the topic “Burning body fat”:
Burning body fat: these habits prevent you from it
Sometimes there is only one thing between a healthy lifestyle and an unhealthy obsession with being thin A fine line. We often think of our habits as healthy and safe. However, in reality, we are not doing our bodies any benefit by doing so.
The bad thing is that our metabolism can’t speak to us. So, he continues by saying exactly It does the opposite of what it’s supposed to Burning body fat, for example. We have outlined 3 habits that prevent your body from breaking down fat.
1. You sleep too little
Yes, a lot of exercise is important and beneficial for burning body fat. But Always active He stands, never rests and sleeps a little, and can’t get rid of his unloved fat rolls in the end.
The problem: The satiety hormone leptin is secreted during sleep. If we do not sleep enough, there is a deficiency of the hormone leptin and more of the hormone ghrelin is produced. This messenger activates appetite and cares about it Cravings.
Experts recommend 7 to 9 hours to sleep. like studying show upThe body burns fat optimally with a sleep duration of 8.5 hours. where one Sometimes he sleeps more, sometimes less Required, is normal by the way. However, on average, it should be at least 7 hours.
2. Eat less carbohydrates
Carbohydrates are notorious for making you fat. Therefore, many leave it outside as much as possible. But carbohydrates, such as fats and proteins, are among the The most important nutrientsn. It provides the energy you need when you exercise a lot.
In order to permanently cut out carbohydrates, you don’t just need iron discipline. You also need a strong will, because the danger Cravings for food Increases.
In addition to Could you The Refrain from eating carbohydrates Really mess up your metabolism. Because without carbohydrates, insulin is rarely produced. In order to keep your metabolism stable, you should not completely exclude carbohydrates from your diet.
Continue reading: Here you can find out how many carbohydrates you should eat each day.
3. You are constantly under stress
There are people who forget to eat when they are stressed. But that doesn’t make it any thinner. The reason is that cortisol hormone. The stress hormone is involved in many metabolic processes. If he poured more, It is forbidden It’s body fat loss. Instead, cortisol ensures storage belly fat.
Allowing yourself to take regular breaks, allowing your body to relax and unwind is just as important as getting enough exercise and exercise. So, try one healthy average Find out and don’t put too much pressure on yourself.
Conclusion: Burn body fat by following the right habits
These three habits may seem irrelevant to you in your daily life – but they have a huge impact on fat burning. In the end it’s always one The interaction of different factorsWhich keeps your body and mind healthy. With enough sleep, a balanced diet and regular breaks, you provide the metabolism with the best conditions for burning body fat.
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