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Many of them have prejudices and therefore refuse psychotherapy. In this article, we will debunk some of the myths surrounding treatment and give you a realistic idea of ​​what to expect.

What do you expect from psychotherapy?

Last updated: 31. August 2022

Many people do not know What do you expect from psychotherapy?. You do not have ideas or have wrong ideas, and therefore do not benefit from this support. Basically, psychotherapy, which can be on an outpatient basis or inpatient, is about helping people help themselves. Mental problems can be treated with different methods, forms, and tools. The goal is to improve the quality of life and help people find the right path for them.

Today we explain what you can expect from psychotherapy.

How does psychotherapy work?

In psychotherapy, people receive guidance and learn techniques they can use to improve their lives. The goal is to be more adaptable, face challenges, find solutions and improve the overall quality of life. A person learns to deal with difficulties on his own and to better deal with behavioral, psychological, emotional or cognitive problems. People with anxiety disorders, for example, can better control their panic attacks and thus significantly improve their lives.

The therapist customizes each psychotherapy according to the individual’s individual needs in order to achieve optimal results. The relationship of trust between the therapist and the client is fundamental to treatment, so that concerns, expectations and difficulties can be discussed honestly and openly. Diagnosis and evaluation are also important in order to be able to focus on specific treatment goals. Then the specialist determines a specific treatment with the person to be treated, which can be adapted to the specific needs over time.

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Appropriate and agreed upon techniques are then applied throughout the treatment process. Over time, the Review the usefulness and effectiveness of these strategies. If suitable results are not obtained, the professional considers alternative ways to achieve the stated goal.

What do you expect from psychotherapy?

As mentioned earlier, in psychotherapy you learn to understand yourself better and use strategies to help yourself.

Help and information

In psychotherapy, you will receive guidance, strategies, and resources for dealing with specific difficulties or problems. You can expect the therapist to be friendly and helpful, listen carefully and give you all the information you need. You get help to achieve your goals. Don’t forget, however, that there are none There is a guaranteed formula for success and you must be willing to implement the recommendations and work on your situation, Really the changes to achieve.

Dialogue is important, but it is not the only way

When they think of psychotherapy, many people immediately think of the typical picture of a psychiatrist and his patient on the couch telling the story. Dialogue is an important tool, but it is by no means the only one. There are many techniques used.

These methods sometimes require the commitment of the person beyond the time of treatment. Clients are often given “homework” to do before the next session. you need to records Driving situations or ideas, observing oneself, analyzing situations. Hands-on training often takes place during the consultation itself, so that the therapist learns techniques he or she can use at home. Example of this relaxation training.

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Technology is also used very effectively these days. For example, virtual reality in the methodology Allergy They are very effective in treating height phobia. Computer programs for cognitive training are also useful.

work in progress

As mentioned earlier, don’t expect psychotherapy to be a magic bullet. On the contrary: it takes hard work! In order for the treatment to be effective and bring the greatest possible benefit, You have to work on yourself constantly and persistently. This is the only way you can achieve your goals and gain skills that will advance you on your personal path.

Specific goals and tasks

Everything that is done in the treatmentis part of interventionThis has a specific purpose. For example: reduce or prevent your fears or learn how to better deal with them. Although sometimes it is necessary to explore different areas to understand a problem, all the activities undertaken must be justified and directed towards this goal.

Thus the therapist can realize how far they are progressing, which boosts motivation. The therapist finally decides when it is time for fewer sessions or when the treatment should end. Because when the treatment is endless, unpleasant feelings appear. However, the reasons for this condition may be that you do not work on yourself much or that the specialist you have chosen is not the right person for you. You should speak with a therapist in this case to find a solution.

What do you expect from psychotherapy?

During psychotherapy you learn how to deal with the problem effectively, However, don’t expect an immediate or quick solution. These things take time because you have to think and make the old changes Habits Ignore and address distressing situations and incorporate new strategies into your daily life. Psychotherapy is hard work – but the effort is worth it.

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