This is how much vitamin B12 you should be consuming every day

As part of a healthy diet, it is important to get all the nutrients your body needs. This also includes micronutrients and vitamins.

There are guidelines for all of these nutrients that you can use as a guide to your eating in order to provide your body with all the important nutrients.

4.0 micrograms of vitamin B12 per day

The German Nutrition Association (DGE) reports that the recommended reference value for vitamin B12 is 4.0 micrograms (micrograms) per day.

This number has been increased somewhat in recent years.

Small amounts are also found in milk and dairy products, as well as in eggs. The reference value can be achieved with a cup of yogurt, an egg, or a small cup of milk.

Food supplements make up for the deficiency

However, there are a number of other factors that can contribute to the deficiency. These include gastrointestinal diseases, gastritis, Crohn’s disease, and the use of certain medications.

Daily vitamin B12 requirements cannot be determined with exact precision. This is why DGE only offers the new reference amount of 4.0 μg as an estimate.

This applies to adults and has been determined on the basis of studies in which an appropriate daily dose of vitamin B12 has been determined using various criteria.

If you are concerned that you may be deficient, contact your physician. Even if you switch your diet to vegetarian, it is recommended that you familiarize yourself with taking vitamin B12 supplements.


Please enter your comment!
Please enter your name here