How does shortness of breath arise?
For those affected, difficulty breathing can feel like shortness of breath or shortness of breath. According to studies, some patients have developed an unfavorable habit related to this condition: a Shallow chest breathing leading to breathing problems. However, there are three exercises that can exercise the diaphragm, calm the breath, and relieve shortness of breath. It is best to do these exercises several times a day in a calm environment.
These three exercises help treat shortness of breath
1. The cursed lip
This technique is useful in relieving shortness of breath when it is in its way. Here you breathe in through your nose and then slowly out through your mouth – against the gentle resistance of your relaxed, closed lips. Allow more time for exhalation than for inhalation.
2. Diaphragm training
This method can be used either sitting or lying down with your legs bent. Take a deep breath through your nose and let your stomach expand. Then exhale through your nose and let your stomach flatten again. You can feel the stretch and flatten with your hands on your stomach.
3. Coach seat
You will need a chair for this exercise. Sit on a chair with your upper body bent slightly forward and your elbows on your knees. Try to breathe calmly and, if necessary, use the lip-tucking technique to control your breathing.
arousing: Shortness of breath – symptoms and causes of shortness of breath >>
