The delicious drink for your diet summer 2023

The basics in brief

We should all drink about two liters of water a day. For those with a sweet tooth, it can taste pretty boring in the long run. Lemon flavors your water in no time. This not only tastes refreshing and delicious, but is also good for your body. We’ll tell you our favorite lemon water recipe here.

what do you need:

  • 1 liter of water (room temperature)
  • 2-3 whole lemons (organic)
  • If needed: some honey (or a vegetable substitute), lemon balm, mint, ginger

In the clip: How to lose weight with lemon

This is how it’s done:

Step 1: Prepare the lemon

Squeeze the lemon well and pour the juice into the water – preferably in a jug. Then stir a little.

Alternatively, you can also cut the lemon into slices or slices and add them to the water along with the peel. However, you must ensure that the lemons are not sprayed or processed, or alternatively washed thoroughly beforehand.

The best recipes from all “Taste” chapters.

Step Two: Refine the lemon water

Now you can purify your healthy water with lemon as you wish. A few mint leaves or a few small pieces of ginger are especially suitable. Especially in summer, the drink is more refreshing and provides you with more healthy nutrients thanks to the ginger.

Insider tip: If you want to prepare lemon water for several days, you can also freeze the juice as ice cubes and add it directly to the water if needed. This not only makes preparation faster, but you also have refreshing ice in your drink.

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You can also diversify your healthy drink with other citrus fruits. You can also replace the lemon juice with orange or lemon juice.

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Product knowledge Lemon water

How healthy is lemon water really? Of course, lemons and their vitamin C content cannot replace a balanced and healthy diet. However, it can help our immune system function well and give our cells a boost of freshness. Especially in the morning, a glass of lemon water gets us fit and productive quickly Make. Here we will tell you if lemon water also helps in weight loss.

In addition, lemon in water offers you the following advantages:

  • Your fluid balance remains in balance.
  • Stomach acid production is stimulated and the feeling of fullness after meals is reduced.
  • It stimulates the natural formation of collagen in your skin and protects your cells from oxidative stress. The result: your complexion improves.
  • Your immune system is supported by Vitamin C.

But the same goes for lemon water: enjoy in moderation. Because if you drink excessively (that is, throughout the day), the tooth enamel can be attacked. So limit yourself to one or two cups a day or drink lemon water through a straw. This way, less acidic liquid will reach your teeth.

You can also use lemon water as a diet and weight loss booster. And if you need more insider weight loss tips, our fitness coaches will tell you more.

Also interesting: lose weight with Charlotte Carlender’s Miracle Water.


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