Osteoporosis prevention: 10 tips on how to reduce your risk
Prevention is possible
Patients with osteoporosis have porous and brittle bones. To prevent disease, it is worth paying attention to nutrition.
Osteoporosis can have various causes. Bone diseases are largely genetic, but environmental influences can also promote bone loss. It also means that people can, to some extent, influence their likelihood of developing osteoporosis. A healthy lifestyle can reduce risks, for example.
In this case, a healthy lifestyle means that exercise, nutrition, and regular check-ups with a doctor should be part of daily life. Although osteoporosis can be treated with medication, the disease cannot be completely cured. Therefore, a preventive lifestyle is important.
This article only contains general information on the relevant health topic and is therefore not intended for self-diagnosis, treatment or medication. It does not in any way replace a visit to the doctor. Unfortunately, our editors are not permitted to answer individual questions about clinical images.