Orthorexia: When a healthy diet becomes mandatory

Many people strive to eat food that is as healthy and nutritious as possible. But this can also become addictive and progress to orthorexia – an eating disorder.

Basically, it is a good idea to eat as healthy as possible and provide your body with all the important nutrients. But focusing on the healthy value of food can also take on pathological features that can lead to psychological and physical problems. Here you can find out what you need to know about eating disorder induced by healthy eating.

Orthorexia: An eating disorder caused by compulsive healthy eating

The term orthorexia is not out of date. American physician Stephen Bratman coined the term “orthorexia” or “orthorexia nervosa” in 1997. The name is based on “anorexia nervosa,” the medical term for anorexia.

Orthoroxia is usually understood as an eating disorder in which sufferers eat a satisfyingly healthy diet. They develop disordered eating behavior because they are constantly concerned with its quality. Unlike anorexia, the focus here is not on the amount of food consumed. Stephen Bratman noticed abnormal behavior in himself and in some of his patients regarding food, which he classified under the term “orthopedic neuro”.

Important: Orthurxia Neurosa is not yet the official clinical pictureTherefore, it is not a disease in the traditional medical sense. Therefore, there is still no known form of diagnosing osteoporosis. Orthoroxia is more likely to be seen as a precursor to an eating disorder, such as anorexia.

The The cause of the eating disorder Orthorexia in general is the goal of eating as healthy as possible. Unfortunately, the compulsive approach to feeding leads to unhealthy eating behavior for those affected.

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Orthorexia: What are the symptoms?

Sure, no one will contradict you if you focus on the benefits of healthy eating, but what role do your eating habits play for you? Do you sometimes eat something that might not fully comply with “the norm,” or? Are you paying close attention to a healthy diet? Affected people show at least symptoms and signs of the described eating behavior.

If the need for healthy eating takes on pathological features, this could be, for example After orthopedic symptoms Pretending:

  • The mind is constantly revolving around healthy eating.
  • Meal preparation takes disproportionate time.
  • You only feel good when you eat healthy. Slips are very frustrating and frustrating.
  • Osteopaths often do without foods such as sugar, white flour, gluten and fructose. However, sufferers usually do not have any food intolerance that requires them to dispense with it.
  • The food choice allowed is diminished by self-imposed rules.
  • When it comes to eating, the focus is not on enjoyment, but on the added value of food for health – and always.
  • Foreign food invitations canceled. You isolate yourself socially because healthy eating comes first.

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Consequences of osteoporosis

If you constantly focus on – especially in your opinion – the healthiest foods, they will become available over time Possibility of severe weight loss. This is why doctors assume that orthotics can eventually lead to an eating disorder such as anorexia. Deficiency symptoms could be another physical consequence of neurological osteoporosis.

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Another problem is that you can He isolates himself socially through his constant focus on food and friendships may suffer as a result. With a satisfactory fixation on healthy food one can feel lonely.

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Orthorexia: treatment and treatment

a There is no special orthopedic treatmentBecause, as I said, it is not an official disease and does not give the correct diagnosis. Depending on its severity, treatment will begin with the patient’s stay in the clinic – as with anorexia or bulimia. In order to restore a normal relationship with food in sufferers, treating physicians will rely on a combination of psychotherapy and dietary advice.

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