Nordic walking improves quality of life and relieves depression - a healing exercise

What makes Nordic walking so healthy

Nordic Walk It improves so-called functional ability, quality of life and symptoms of depression. When done correctly, Nordic walking not only stimulates the upper body muscles and uses energy, but it is also associated with an improved heart rate.

In a study in which experts from University of Ottawa studied the effects of high-intensity interval training, moderate-to-high-intensity continuous training, and Nordic walking over 12 weeks. The results were published in the journalCanadian Journal of CardiologyChest.

Three training programs have been allocated to the participants

Share the researchers 130 people with coronary artery disease Initially randomly to one of three different programs. This included high-intensity interval training (HIIT), moderate-to-high-intensity continuous training (MICT), and Nordic walking (NW). Programs have been running for twelve weeksn.

With the help of the so-called 6-minute (6mW) walking test, the Functional capabilities of the identified participants. This occurred again at weeks 12 and 26. This was followed by a 14-week medical observation phase. Generally closed 86 participants The exam is in the twenty-sixth week.

In addition, the quality of life and the degrees of depression The team determines it with the help of various methods. The effects of the training programs were evaluated using linear mixed models with repeated measures.

Partial Scandinavian Walking with Strongest Improvements

The team found significant improvements in the 6-minute walk test in the study the traveled distance firmly. Improvements also affected Symptoms of depression and quality of life. The improvements in six-minute mileage were greater with Nordic walking than with HIIT or MICT.

In summary, researchers report that 12 weeks of HIIT, MICT, and Nordic walking all have positive and lasting effects on functional ability, quality of life, and depressive symptoms. Nordic walking has been observed Additional benefits Increasing Functional capabilities brings with him.

The observed beneficial effects of the 12-week training programs persisted until Twenty-sixth week In, the team adds.

Regular physical activity is good for the body and mind

In general, regular exercise and physical activity have a variety of health benefits. This was also confirmed by experts from Robert Koch Institute (RKI).

According to the RKI, regular physical activity improves general well-being and physical, mental and social health. In addition, it improves the cardiovascular system and increases the development of the musculoskeletal system.

In addition, regular physical activity can also prevent the development of Obesity, back pain and cardiovascular disease And even some forms crepes Ban, according to the RKI. (as such)

Author and source information

This text complies with the requirements of the specialized medical literature, clinical guidelines, and current studies and has been verified by medical professionals.


  • Tasuku Terada, Lisa M. Cotie, Heather Tulloch, Matheus Mistura, Sol Vidal-Almela, et al: Ongoing effects of different exercise methods on physical and mental health in coronary artery disease patients: a randomized clinical trial; In: Canadian Journal of Cardiology (veröffentlicht, CJC
  • Rober Koch Institute: Physical Activity (Status: 08/17/2020), RKI

important note:
This article contains general advice only and should not be used for self-diagnosis or treatment. It cannot replace a visit to the doctor.


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