Of course, you can’t eat a whole pineapple without removing the peel and the crown that makes the fruit known as the queen of fruits.
While an unpeeled pineapple can weigh 1.4 kilograms on average Federal Office for Consumer Protection and Food Safety a The average weight is 876 grams of pulp per pineapple. here they are Almost 500 calories.
Ingredients and calories of pineapple
Ripe pineapple is not only very popular as a fruit for nothing and is often part of salads, especially in the summer, but it is also a delicacy.
- Countdown 100 grams of pineapple provides about 57 calories. The caloric value is often set between 50 and 60 calories.
- Pineapples contain a lot of sugarAnd particularly Fruit sugar, i.e. fructose. So it is not suitable for people with intolerance.
- Includes pineapple Many minerals, trace elements and vitamins, including 19 milligrams of vitamin C per 100 grams of pulp. This is just as important for a healthy immune system and metabolism as the magnesium, potassium and manganese it contains. You need the latter for healthy bones, cartilage, and connective tissue.
- Pineapple is also useful for chronic diseases Many antioxidants Useful food to counter.