Flaxseed oil during pregnancy
In addition to fiber and secondary plant matter, flaxseed contains a number of essential fatty acids – in particular Alpha Linolenic Acid (ALA). Alpha-linolenic acid is an omega-3 fatty acid that is mainly found in vegetable oils such as walnut oil, rapeseed oil, and flaxseed oil. Other important omega-3 fatty acids We are docosahexaenoic acid (DHA) And Eicosapentaenoic acid (EPA).
Adequate consumption of omega-3 fatty acids is especially important during pregnancy. Because from the 26th week of pregnancy, the fetus naturally needs this fatty acid Development of the brain and optic nerve And also to form the immune system. In addition, omega-3s may also play a role in preventing perinatal depression. Since the human body cannot produce omega-3 fatty acids on its own, it must be obtained from food or supplements. Therefore, it is recommended to take an additional amount of omega-3 during pregnancy for pregnant and breastfeeding women.
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Is flaxseed oil dangerous during pregnancy?
Despite its valuable components and medicinal benefits for the human body, the question of whether linseed oil is permissible during pregnancy has not been finally clarified. That’s because the effects of flaxseed (And many other foods and supplements) on pregnant or nursing women have not been well researched for ethical reasons. There is still concern that large amounts of flaxseed oil could have negative side effects during pregnancy. It is believed that excessive consumption of flaxseeds can increase the risk of preterm labor, especially in early pregnancy.
Can flaxseed oil cause premature labour?
according to Stady From the University of Montreal in Canada in 2008, pregnant women who took flaxseed oil in their second or third trimesters had a 12 percent increased risk of premature birth. Certain ingredients, called lignans, are said to have an estrogen-like effect labor induction ability. To date, however, there is no clear scientific evidence for this.
In addition, consuming large amounts of flaxseed oil can also interact with some medications and cause diarrhea. If you are not sure, it is best to speak to your doctor or dietitian to make sure it is safe for you and your baby. In addition, pregnant women can obtain omega-3s from other foods such as oily fish, walnuts, and chia seeds rather than relying solely on flaxseed oil.
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Flaxseed oil during breastfeeding
Also, not much is known about whether flaxseed oil can be taken while breastfeeding. Again, since the evidence is limited, you should talk to your doctor about taking it.