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Start your day now by eating a portion of oatmeal. Not only do you do something good for your health, but it also helps you lose weight.

Unfortunately, nothing comes out of nothing – and this also applies to losing weight. In order to lose a few kilos, you need to spoil your diet and watch out for a negative energy balance. In addition, sports and sports do not harm, even if according to the researcher Losing weight by itself doesn’t help much. Also By the way, cold can stimulate your metabolism and thus help you lose weight the support. However, if you want to change your diet, you should pay attention to the ingredients. How does oatmeal help not only in dieting, but also in your entire daily life and life Positively affect well-being You can find here.

Lose weight with oatmeal: five reasons why you should eat it every day

Oatmeal is a superfood: it contains a lot of fiber, minerals and vitamins, and is also suitable for losing weight. © Andreas Berheide / Imago

Not only Almonds are especially good as a snack for people who want to lose weight. Also Coffee, for example, can increase fat burning. In addition, some help Breakfast ingredients for weight loss. This is where oatmeal also comes into play. At first it looks bland and boring. However, inside there are a lot of important ingredients such as vitamins, zinc, iron, magnesium and selenium, so it is truly a superfood. So you should consume a portion of oatmeal daily for the following 5 reasons:

  • 1. Oatmeal keeps you full longer: A portion (about 50 grams) of the superfood can help you feel full longer and hunger will come for a long time. Because oatmeal contains protein and fiber, which makes you feel full for a long time. In addition, it consists of few calories. So, strengthen yourself in the morning with muesli made from oatmeal, for example, natural yoghurt and fruits and lose weight much easier.
  • 2. Oatmeal stimulates digestion: The high fiber content promotes digestion and is therefore good for the intestines and boosts metabolism. If you start eating oatmeal every day, you will start to feel the difference in no time. Plus, get used to it Eat breakfast daily or at least regularly, as this also helps in losing weight. Not only does this keep your digestion going, but it also puts it into a healthy rhythm to prevent constipation and stomach bloating.
  • 3. Oatmeal matches intuitive eating: Similar to this Rapid interval This is also the case Intuitive eating is not just a food trend, but a healthy way of eating. For example, if you listen to your hunger and tastes and want to start the morning with something sweet, then oatmeal in muesli is the perfect base. What ends up healthy in the bowl is up to you. However, oatmeal is also good for healthy dishes in the morning. If you eat intuitively first thing in the morning, you will satisfy your cravings and prevent food cravings.
  • 4. Oatmeal provides energy in the morning: If you started your day with just oatmeal every day for a month, you certainly don’t want to do without this ritual anytime soon. Unlike croissants or bread rolls made with wheat flour, superfoods provide energy that lasts longer.
  • 5. Daily oatmeal helps with a weight loss routine: By eating a healthy breakfast with oatmeal every day, you are setting a certain routine in your weight loss project, and a regular visit to the baker with his unhealthy snacks and pastries will soon become something of the past. With this new habit, the pounds should fall off almost on their own.
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Lose weight with oatmeal: why is the superfood so healthy?

As the name suggests, rolled oats are made from oats (Avena sativa), a whole grain product that is low in gluten. The flakes are available in three different cereal types: large or thin sheets, small or thin sheet flakes and melting flakes. Due to the balance of nutrients, oatmeal is also healthy. Of all the grains, oats have the highest vitamin B1 and B6 content, contain additional fiber, valuable vitamins, minerals and provide plenty of plant-based iron. In addition, oatmeal also ensures a healthy intestinal flora.

This article only contains general information on the relevant health topic and is therefore not intended for self-diagnosis, treatment or medication. It does not in any way replace a visit to the doctor. Unfortunately, our editors are not permitted to answer individual questions about clinical images.

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