Essential oils: tips for use

Any essential oil for what?

Not only do essential oils have a positive effect on well-being and mood, they can also have a digestive or antibiotic effect, help treat colds or be used for skin care.

Essential oils for colds

During the cold season, essential oils help to strengthen the immune system, especially spruce, thyme, eucalyptus, and mint. Eucalyptus and peppermint, for example, have an expectorant effect, and thyme is particularly popular for coughs.

Essential oils with a calming effect

However, essential oils can also help calm the body and program it to relax. Oils such as lavender, lemon, and neroli are particularly suitable for this. It is also said to have an anxiolytic effect. The scent of bergamot, lemon and basil provides balance and relaxation.

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Essential oils in cosmetics

Essential oils are perfect for maintaining beautiful, glowing skin. For sensitive skin, it is worth using oils such as rose or lavender, for example, while for oily skin it is preferable to use sandalwood or cedarwood. Essential oils can also help with neurodermatitis, and blue chamomile is the perfect choice here.

Menopausal essential oils

Aromatherapy can work wonders, especially during menopause—clary sage, mint, and cypress, for example, help with typical symptoms like hot flashes.

Children’s essential oils

Children can also benefit from the effects of essential oils. However, it is important that only high-quality, baby-friendly dilutions and gentle oils are used. These gentle oils include, for example, lavender, rose, and thyme-linalool.

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