Eating two avocados per week is beneficial for cardiovascular health

To reduce the risk of stroke and coronary artery disease, American researchers recommend eating two avocados per week.

Avocados are excellent for your health: rich in “good” fats (monounsaturated fatty acids), vitamins (vitamin K, vitamin B9, provitamins A…) and fiber (with approximately 6.7 g of fiber per 100 g of avocado), these Fruits also contain interesting levels of phytosterols, substances known to fight hypercholesterolemia.

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Specifically: According to a recent large-scale study (conducted in the United States over a thirty-year period of 68,780 women aged 30-55 years and 41,700 men 40-75 years old) published in Journal of the American Heart AssociationEating two avocados per week is a good way to protect your cardiovascular health.

Replace butter, yoghurt, cheese and cold meats… with avocado

Thus, according to American researchers, a slight increase in avocado consumption would be associated with a lower risk of coronary artery disease (about 21% compared to people who never eat avocados) and cerebrovascular accidents (about 16%).

American researchers offer easy-to-implement tips on a daily basis: Replace (as much as possible) butter, ghee, yogurt, cold cuts and/or cheese with the same amount of avocado. This good habit alone would reduce the risk of cardiovascular disease by 16% to 22%. Note to avocado lovers: in baking, it is quite possible to replace part of the butter with mashed avocado without changing the final taste …

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