Does lack of sleep increase the risk of multiple sclerosis?
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iPhone: Michelle Manti

Lack of sleep can have many negative health effects, so a recent study explored the link between multiple sclerosis and insufficient sleep.

FRANKFURT – Multiple sclerosis is an incurable disease and therefore a chronic disease. It is an inflammation of the central nervous system. The brain and spinal cord are also affected. The condition is often first diagnosed in adulthood and makes a loud impact German MS Society (dmsg) about 2.8 million people worldwide. Scientists are not only looking at treatment methods, but also the reasons for the development of MS. They found that lack of sleep can have an impact on the risk of developing MS.

Sleeping less than five hours can promote multiple diseases, but until now it was not clear how much sleep deprivation affects MS. The Department of Clinical Neurosciences at the Karolinska Institutet of Solna University near Stockholm investigated the Stady People who sleep seven to nine hours and people who sleep less than seven hours a night.

The woman is tired and yawns on the bed
Researchers examined the effects of sleep deprivation on multiple sclerosis © IMAGO / Shotshop

Lack of sleep at an early age affects the risk of developing MS

They discovered that adequate sleep at an early age contributes to immune function and can therefore have a protective effect against MS. According to dmgs, the cause of MS is not fully clarified, which is why the interaction of several factors is considered to be the cause of the disease. On the one hand, genes can play an important role, but also other influencing factors that have a negative effect on the immune system.

This plays an important role in MS. This is why MS is also referred to as an autoimmune disease. The reason for this is a malfunction of the immune system: it forms cells, antibodies and inflammatory substances that can damage fibers and nerve cells. Some researchers also hypothesize that the Epstein-Barr virus is the cause of MS and are therefore looking for a vaccine.

The information in this article does not replace a visit to your doctor. Only experts can make the correct diagnosis and start appropriate treatment. You should discuss taking medications or nutritional supplements with your doctor beforehand.

Therefore, building a strong immune system in childhood and adolescence is important to reduce risks. And according to the study conducted by the Swedish University, this is possible with enough sleep. They also looked at the possible increased risk of shift workers, but found that the risk of developing multiple sclerosis could be increased if shift work interfered with sleep in youth. In addition to lack of sleep, the study lists other risk factors for developing MS at a young age.

Factors at an early age that can later increase the risk of developing MS

  • Lack of sleep
  • Genetic influence factors
  • smoking
  • overweight
  • Epstein-Barr virus infection
  • sun exposure
  • Vitamin D deficiency
  • Those: Study by the Caroline Institute of Solna University

Diet can also play a role in developing the immune system. There are foods that can have a particularly anti-inflammatory effect. (millimeter)


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