5 Best Fruits for Healthy Kidneys on World Kidney Day 2024

World Kidney Day, observed on March 14th this year, serves as a reminder to prioritize kidney health and raise awareness about the diseases that can affect this vital organ. One of the key components to maintaining kidney function and preventing further damage is following a well-crafted kidney diet, with a focus on low sodium and potassium intake for individuals with kidney disease.

Fruits with high antioxidant properties, low phosphorus, and low sodium content are recommended for optimal kidney health. High salt diets can lead to calcium loss and the formation of kidney stones, making it essential to avoid certain fruits high in potassium like apricots and bananas for those with chronic kidney disease. Instead, berries, cherries, apples, and lean meats are considered good options for supporting kidney health.

Ayurveda expert Dr. Dimple Jangda suggests pomegranates, strawberries, blueberries, cherries, apples, and citrus fruits as the top choices for kidney health due to their antioxidant properties and low phosphorus and sodium content. Pomegranates, in particular, are high in antioxidants and can help reduce inflammation, while berries are known for their low sodium and phosphorus levels and astringent qualities that reduce water retention.

In addition to the recommended fruits, apples, citrus fruits, avocado, and pineapples are also beneficial for kidney health. Pineapples contain bromelain, an enzyme that can aid in dissolving kidney stones. Dr. Jangda also recommends fruits like pears, peaches, nectarines, mandarins, watermelon, cherries, grapes, and pineapples for individuals looking to support their kidney health through their diet.

By incorporating these kidney-friendly fruits into a well-balanced diet, individuals can take proactive steps towards maintaining optimal kidney function and preventing potential complications associated with kidney disease.

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