3 reasons why you should tan in the shade
1. Reduces the risk of skin cancer
While the human body needs a certain amount of sunlight to make vitamin D (which promotes calcium absorption for stronger, healthier bones), it needs a lot of UV rays are dangerous. When sunlight hits the skin, special skin cells, called melanocytes, form the pigment after a few hours melanin; This pigment causes tanning and It protects the melanocytes and the layers of the skin underneath from UV rays.
Despite this natural protective mechanism, UV rays can negatively alter the genetic material in the skin. As a rule, the body’s repair systems eliminate this damage to genetic material. However, frequent and intense ultraviolet rays and sunburn overwhelm them. Results: Visible signs of aging And the skin cancer. On the other hand, shade can reduce UV exposure by 50 to 95% and thus reduce the risk of skin cancer.
2. More tan is created
Tanning under a tree in the park or under an umbrella at the beach is not only healthier, it also makes your skin look brighter more evenly Become. This is because sunlight encounters various particles, such as dust or water droplets, suspended in the air on their way to the Earth’s surface. rays broken And reorienting it so that it does not hit the ground vertically, but from all sides. This process is also called light scattering specified.
Even if we are not directly exposed to the sun, we can be exposed to ultraviolet rays from all sides due to the scattering and reflection of light. A quarter of all potential radiation still hits us in the shadows. As a result, the stress on the skin is not only Much lessThe residual ultraviolet rays also hit clearly untilr on the skin.
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3. Suitable for people with sun sensitive skin
While tanning in the shade lasts significantly longer, it is especially beneficial for people who are too Sun sensitive skin tend and fit. Light skin types More susceptible to sun damage It can develop into the first harmful redness of the skin after just 5 to 10 minutes without sun protection. Sunbathing in the shade against it less tense For the body and the perfect alternative to a tan anyway. In addition, the risk of getting a sunburn is much lower. But: Even if you’re tanning in the shade or under cloudy skies, you should prepare your skin and apply sunscreen before tanning outside.
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