What are shirataki noodles?
The word “shirataki” is Japanese for “white waterfall,” which describes the translucent white appearance of a well of noodles. The pasta consists of glucomannan and water; This indigestible fiber is obtained from the tuber of devil’s tongue and can hold 50 times its weight in water. The tuber of devil’s tongue is also called konjac root and grows in Japan, China and Southeast Asia – that’s why Shirataki noodles are also known as konjac noodles. -Free.
What can miracle pasta do?
1. They are rich in fiber
Because glucomannan is slower to digest, shirataki noodles keep you full for longer and delay the release of nutrients into the bloodstream.
2. They push the intestinal flora
Water-soluble dietary fibers such as glucomannan have a prebiotic effect: they are used as food by the “good” intestinal bacteria and thus protect the intestinal flora.
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3. You are energized to lose weight
Because indigestible glucomannan is water soluble, it can bind large amounts of liquid. So we can eat a portion of pasta (only 100 grams of pasta is enough to feel full!) without gaining calories. Moreover European Food Safety Authority (EFSA) has officially confirmed: “Glucomannan contributes to weight loss as part of a calorie restricted diet.” So if you eat shirataki noodles, you will feel full quickly, prevent cravings and lose weight.
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4. How do you taste the shirataki noodles?
Here’s the thing about taste…with a water content of 97 percent, there isn’t much left to “taste.” Miracle Noodles are somewhat chewy and firm, but combine – and this is really good – with sauces.
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