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Chocolate<\/h2>\n

Eating chocolate is not as bad as you think. Thanks to its magnesium content, it allows you to conserve all your energy and reduce anxiety attacks. Eating a square of chocolate, preferably dark, increases the secretion of serotonin, the hormone of happiness.<\/p>\n

Banana<\/h2>\n

This fruit also contains magnesium but also vitamin B6 and tryptophan, an amino acid that secretes serotonin.<\/p>\n

Meat and eggs<\/h2>\n

Its proteins help form mood-regulating amino acids. Avoid red meat, which can make you gain a little weight and thus lower your spirits.<\/p>\n

mushroom<\/h2>\n

To fight depression and irritability, the vitamin B1 and iron contained in mushrooms will be your best ally.<\/p>\n

Sardines and oysters<\/h2>\n

Rich in Vitamin B12, it helps keep your spirits high. On the other hand, omega-3s balance the nervous system. Finally, fatty acids allow the brain to regenerate better.<\/p>\n

Asparagus and Brussels sprouts<\/h2>\n

Vitamin B6 present in this vegetable helps to restore motivation and good mood. They are known to be aphrodisiacs thanks to their vitamin B9 content.<\/p>\n

hazelnut and pineapple<\/h2>\n

What is the common denominator between these foods? Its content of vitamin B6, which helps to raise the spirits. Also, its sugar content stimulates dopamine, which spreads a feeling of well-being in the body. In addition, it provides strengthening of nails and hair.<\/p>\n

cashew and quinoa<\/h2>\n

Like chocolate, these foods are very rich in magnesium, a mineral that helps us boost our energy and reduce stress. Coconut and oatmeal are great allies in fighting depression.<\/p>\n

Read also: <\/strong>What foods should be eaten against stress?<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Chocolate Eating chocolate is not as bad as you think. Thanks to its magnesium content, it allows you to conserve all your energy and reduce anxiety attacks. Eating a square of chocolate, preferably dark, increases the secretion of serotonin, the hormone of happiness. Banana This fruit also contains magnesium but also vitamin B6 and tryptophan, […]<\/p>\n","protected":false},"author":4,"featured_media":13917,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"yoast_head":"\n